Imagine conquering the Three Peaks in just over six days. That’s exactly what Imogen Boddy did, setting a new world record and sparking a 190% spike in searches for ‘Speed Hiking.’
This exhilarating blend of hiking and trail running is all about pushing limits—physically and mentally—for those who find regular hiking a walk in the park.
Your Trailside Companion: With a surge in interest, the outdoor gurus at Blacks, alongside speed demon and two-time Olympian Tom Bosworth, have dialled up a guide to shift your hiking into high gear.
Pro Tips to Kick Up Your Trail Game
- Keep Sharp: Eyes on the Path “Don’t just look; read the trail,” advises Bosworth. It’s about tuning into upcoming changes and adjusting your movements on the fly. This isn’t just walking—it’s strategy, making each step count to boost your speed without missing a beat.
- Step Smart: Gear Up Right Picking the right boots is a game changer. Bosworth points to the Merrell MQM 3 GTX—light enough to not drag you down and tough enough to grip where it counts. Plus, they’re watertight with GORE-TEX, because who likes soggy socks?
- Downhill: Let Gravity Do Its Thing “What goes up, must come down—faster!” Bosworth chuckles. Use the downhill to your advantage; it’s like nature’s little turbo boost. Let gravity pull you faster and help shave those minutes off your hike.
- Know Your Trail Like the Back of Your Hand Just like an F1 driver memorizes the circuit before the race, know your trail. “When you’re familiar with every turn and dip, you can really pick up the pace,” Bosworth notes. It’s about mastering the trail before it can surprise you.
- Fuel Up: Keep Energized Last on the list, but never least—fuel. “You wouldn’t run a car on empty, right?” Bosworth says, highlighting the importance of hydration and a pocketful of snacks. Water’s a must, and a quick munch on some nuts or an energy gel can keep your motor running.
Speed hiking isn’t just faster hiking; it’s smarter, bolder, and a heck of a lot more fun. With these tips from a world-class athlete, you’re ready to turn every hike into a high-speed adventure.
For those itching for more, dive into the full guide crafted by Blacks and Tom Bosworth here: Speed Hiking Tips by Tom Bosworth.