Cristiano Ronaldo, Portugal’s footballing phenomenon, doesn’t just dominate the pitch—he’s also a fitness icon whose physique is admired by millions.
So when Ronaldo swears by a training gadget, people take notice. Enter Sixpad, a Japanese muscle stimulation device that Ronaldo himself endorses.
This gizmo claims to work wonders by sending electric frequencies to targeted muscles on your abs, arms, or legs.
Naturally, we decided to give it a try and see if it could deliver a taste of those Ronaldo-esque abs. Spoiler alert: getting a six-pack like Cristiano Ronaldo’s may take a bit more than a twenty-minute session.
Unboxing the Sixpad: The Journey Begins
It all started when I opened the minimalist white packaging, mentally prepping myself to uncover the secrets to Ronaldo’s chiselled physique.
Hope and anticipation coursed through my veins as I imagined myself edging closer to Ronaldo’s fitness level, even if just slightly.
But as I peeled away the plastic sheets covering the sticky gel pads of the Sixpad, it became evident that this wasn’t going to be a straightforward process.
The gel pads seemed to have a mind of their own, clinging stubbornly to anything but the device itself.
After about twenty minutes of wrestling with the sticky mess and muttering a few choice words, I finally managed to attach the Sixpad to my abs.
The Test Run: Does the Sixpad Deliver?
I cranked the intensity up to a level 10, eager to feel the magic. Suddenly, my abs felt like something alive was trapped beneath them, trying desperately to break free.
Credit where credit is due—the Sixpad was indeed firing up my muscles, simulating the sensation of doing some good, old-fashioned crunches.
This muscle stimulator sends a low-frequency electrical signal (20Hz) through the body to directly engage the muscles, promising a workout without the sweat.
It’s all set on a timer, too, so there’s no risk of overdoing it—ideal if you’re multitasking around the house, though you’d better remember you’re wearing it!
After twenty minutes of intense pulsation, I eagerly glanced down, hoping to see some semblance of Ronaldo’s washboard abs. Alas, no instant transformation. Turns out, achieving Ronaldo’s six-pack requires more than a single session.
While I could feel my abs getting a workout, it became clear that this device would only serve as a supplementary tool in the quest for that coveted body.
And, for those who are a bit on the hairy side like myself, be prepared for a bit of an unintended side effect—a free stomach waxing!
A Fancy Gadget or Fitness Essential?
While the Sixpad does appear to stimulate muscles effectively and could enhance muscle endurance when combined with regular exercise, it is certainly not a magic bullet.
After shelling out a decent sum for the device, the realisation dawned that an additional twenty pounds would be needed every few months for new gel pads.
I managed to stretch my initial set for two months, but it’s clear this is more of a luxury accessory for those dedicated to their fitness routine rather than a necessity.
Since our trial, Sixpad has launched the ABS 2, a next-gen version that promises improvements over the original.
They’ve expanded their lineup to include an array of products: the Abs Fit 2, Body Fit 2, Arm Belt, Leg Belt, Abs Belt, and even high-tech Training Suit Tights and Waist Tights.
Now equipped with Bluetooth technology, these devices can sync with an iPhone or Android device, allowing users to monitor their progress in real time using the SIXPAD app.
The Science Behind the Pulses: Professor Toshio Moritani’s Influence
The science behind Sixpad is spearheaded by Professor Toshio Moritani, a pioneer in electrical muscle stimulation (EMS).
The new app takes things up a notch, allowing users to visualize muscle movements and training data, which can be synced across up to six devices.
This connectivity aims to build a more interactive and engaging approach to fitness, keeping users motivated and linked by the cloud to enhance a healthy lifestyle.
Final Thoughts: Worth the Investment?
All in all, the Sixpad is an intriguing piece of tech that has its place in a well-rounded fitness regimen, particularly for those already committed to working out.
It’s best seen as an aid to complement traditional exercise, rather than a standalone solution for achieving a Ronaldo-esque body.
With continual advancements and a growing product range, Sixpad is certainly a brand to keep an eye on, especially if they manage to iron out some of the kinks from their earlier models.