When it comes to exercise, some folks prefer hitting the pavement for a run, others fancy a spin class, some might enjoy a gym session, while many opt for a workout mat in their cosy living room.
Here I dive into the perks and pitfalls of at-home workouts, featuring insights from V-Shreds fitness expert and certified trainer Vince Sant.
Convenience at Your Fingertips
One of the biggest draws of working out at home is sheer convenience. Roll out of bed, and you can be sweating it out in mere minutes.
Sounds like a dream, right? But if it were that simple, we wouldn’t see such high obesity rates.
The reality is, some people need the discipline of a gym environment to stay motivated. “The truth is some people need to go somewhere to get serious about exercise.
Sometimes when things are too convenient, we lose motivation,” Vince explains. It’s much like why shared office spaces thrive; being outside the home can boost productivity.
Save on Gym Fees
Say goodbye to those monthly gym fees that drain your wallet. Working out at home means no more unused memberships collecting dust.
This is a significant pro for many. “Thanks to mobile technology, more and more people are turning to fitness apps and online portals for ‘virtual training,'”
Vince notes. Many people now embrace virtual training communities where progress is shared and celebrated on social media.
No More Distractions
Gyms can be social hotspots, sometimes more about mingling than actual fitness. Women often don earbuds to avoid unwanted attention.
“The gym is definitely a place where some people see it as a great place to find prospective dates.
If you’re into fitness, the gym is the best place to meet like-minded individuals. However, I totally empathise with people who want to work out without any distractions or awkward interactions,” says Vince. At home, you can focus entirely on your workout.
Privacy is Golden
At home, you can bend, grunt, and look your absolute worst without a care. “The majority of guys don’t care about this sort of thing. However, looking cute at the gym is a priority for many women.
They also don’t want to be self-conscious as they are on all fours doing leg kicks, on an abductor machine, or grunting while doing that last sumo squat,” Vince shares. For those who value their privacy, home workouts are a perfect fit.
Kid-Friendly Workouts
Moms who work from home find at-home fitness particularly appealing. “Many moms complain that they could never go to a gym with a baby or toddler.
Some gyms offer kiddie care, but it’s not the same as putting down a mat with your child right there.
It also raises kids with exercise as part of their day right from the start, which is very important,” Vince explains. This trend helps parents stay fit while watching their little ones.
No Intimidating Machines
The gym can be intimidating with its array of machines and weights. At home, you can use resistance bands, exercise balls, kettlebells, and more.
“If machines aren’t your thing, then at-home high-intensity interval training can work wonders. The key is mixing up different moves and challenging yourself.
Getting creative with moves and music can keep things efficient, effective, and fun,” Vince advises.
For those who love treadmills, stationary bikes, or ellipticals, these can be added to a home gym if space allows.
The Importance of Accountability
Whether you stick with a gym membership or create an at-home routine, consistency is crucial.
“Either way, you really need accountability, especially in the beginning or when you are working towards a specific goal.
Mindset is everything when it comes to fitness. It’s important to have a real expert to support you along the way,” Vince says.
In conclusion, working out at home offers convenience, cost savings, privacy, and a kid-friendly environment.
It eliminates distractions and the intimidation of gym machines. However, it requires discipline, creativity, and a strong mindset to stay motivated and achieve your fitness goals.