Running with your dog can be a brilliant way to kick off a healthier routine this January—after all, thousands of us are setting fitness goals as the new year begins.
According to Google data, roughly 6,000 people in the UK are searching for “running for weight loss” in January, which is six times more than the tail-end of last year.
Meanwhile, pet parents looking for extra motivation seem keen on bringing their four-legged companions along for the ride: an estimated 5,000 have already researched canine-friendly runs in the last two weeks.
But can you really just strap a lead onto your pup and go? Not exactly. As with any exercise plan, there are a few dos and don’ts that matter—particularly when it comes to running with your dog safely and comfortably.
Questions like Is it bad to run your dog on the pavement? or Is too much running bad for dogs? show just how many people want trustworthy advice before they pound the pavements with their pet.
That’s why the experts at TopDog have put together some guidance to help you both hit the ground running (pun absolutely intended).
Get the Right Gear
Just like you’d invest in decent trainers and maybe a phone holder, you’ll need to ensure your dog has the proper equipment.
A well-fitted harness is crucial—attaching the lead to a collar can be uncomfortable or even risky if they pull or stop suddenly.
You also want a lead with a fixed length (rope or nylon), which reduces the chance of tangles and helps you stay in control.
“You just need to google ‘retractable lead injuries’ to find a whole host of horror stories about how these leads have caused injury to dog owners and people around them,” explains professional dog trainer Sarah Groves.
“The thin cord can cause burns, cuts, and entanglement. When extended fully, it’s extremely hard to manage your dog at a distance.”
Think About the Weather
Before you trot outdoors, factor in the temperature. Hot tarmac can scorch sensitive paws, while ice-melting chemicals in cold weather might irritate them.
Some breeds are perfectly fine in extreme climates, like Vizslas or Dalmatians in the heat and Samoyeds or Huskies in cooler temps.
If you’re in doubt—or if your dog seems uncomfortable—consider investing in dog booties to protect their paws.
Training Makes Perfect
Even the fittest dog needs time to adjust to running. Rather than jumping straight to 5k or 10k distances, ease your pup in with a trial walk along your chosen route. Gradually increase speed by jogging for short intervals before resuming your walk.
“Once you can comfortably walk your route, you’re ready to build your speed!” says Holly Keeling, a dog trainer at Pro Dog School. “Try walking for five minutes, then jog for two, and repeat. Gradually reduce walk time until you can both keep a steady jogging pace.”
It’s also smart to train your dog to stop or heel on command. Traffic, other dogs, and unexpected distractions can turn a casual run into a dangerous situation if your companion doesn’t obey basic cues.
How Far Should You Go?
As a rough guideline, start with a single mile for an adult dog and work up to three miles once they’re comfortable. Larger breeds often handle distances of up to 10 miles, but smaller pups might only manage around three. Of course, breed matters:
- Short-Distance Sprinters
Greyhounds or Whippets are built for bursts of speed but may tire quickly if you push for longer runs. - Long-Distance Runners
Border Collies, Australian Shepherds, and Labradors are known for their stamina once they’re properly trained. - Small Breeds
Dachshunds, Pugs, and Chihuahuas have shorter legs and might max out after two or three miles.
Stay Motivated and Enjoy
Whether you’re new to running or just looking for a companion, bringing your dog along can be fantastic motivation to lace up those trainers.
As long as you prepare with some training, get the right kit, and monitor your pet’s comfort, you’ll find plenty of tail-wagging fun out on the road.
For more detailed pointers on safety and extra must-haves for your jog, head to TopDog’s full blog post on running with your dog. Here’s to a healthier, happier new year—one step (and paw) at a time!