With marathon season in full swing and the London Marathon just around the corner on April 27th, now’s the perfect time to take a fresh look at your kit.
Whether you’ve been running for years or you’re just building up to your first 5K, the right running gear for runners can really lift your training—and make race day feel that little bit easier, more comfortable, and more enjoyable.
Must-Have Running Gear For Runners
With the Boston and New York marathons also on the horizon, excitement is surging in running groups nationwide, fuelled in part by #RunTok on social media.
According to fashion and accessories expert Joe Taylor from Men’s Flair, the surge in enthusiasm for quality gear isn’t just about vanity—it’s about comfort, safety, and results.
“Runners today have more options than ever, from smart tech to performance-boosting accessories,” says Taylor. “The right gear can make a significant difference in comfort, recovery, and overall performance.”
The 10 Running Accessories You Need
High-quality accessories can make those long miles feel shorter and those personal bests easier to reach. Here’s a concise breakdown of the essentials:
Running Shoes
It sounds obvious, doesn’t it? But so many runners—especially when they’re just starting out—don’t realise how crucial a good pair of running shoes really is.
They’re not just there to look the part; they’re the base of everything. The right pair gives your body the support and cushioning it needs to stay comfortable, avoid injury, and help you run with confidence.
Moisture-Wicking Apparel
Technical fabrics are a game changer—they draw sweat away from your skin to help keep you dry and comfortable, which means less chafing and overheating.
When you’re out there clocking up those long miles or training under the sun, lightweight, breathable gear can really be a lifesaver.
It keeps you cool and comfy so you can concentrate on your run without the distraction of the heat.
GPS Running Watch
Imagine having a personal coach right on your wrist. A GPS running watch does just that—it tracks your pace, distance, and heart rate so you can fine-tune your training as you go.
With handy features like recovery insights and race predictions, it gives you expert advice to push your limits safely.
Hydration Belt or Handheld Bottle
Long runs can really take it out of you, and staying hydrated is such an easy win when it comes to keeping your energy up.
A hydration belt or handheld bottle means you’ve always got water or electrolytes within reach, without breaking your stride. It’s a simple bit of kit that makes a big difference.
Wireless Earbuds
Sometimes all it takes is the right song or a good podcast to lift your mood mid-run. Wireless earbuds are brilliant for that—they stay put, there are no annoying wires, and they let you properly get into the zone.
Whether it’s music or motivation, they’re a little boost for your mindset as much as your pace.
Running Headlamp or Reflective Gear
If you’re out on an early morning or late-night run, visibility is a must. A dependable headlamp or a bit of reflective gear ensures that you’re seen by vehicles and other pedestrians, keeping you safe every step of the way.
Compression Socks or Sleeves
Compression gear works wonders by boosting circulation and easing muscle fatigue. Not only does it enhance your performance, but it also speeds up recovery and reduces the risk of swelling and shin splints—keeping you strong mile after mile.
Anti-Chafing Balm
If you’ve ever felt the discomfort of chafing, you’ll know just how important a good anti-chafing balm can be. A quick swipe creates a protective layer, meaning you can concentrate on your run without worrying about irritated skin.
It’s one of those little things that really helps you go further and feel better.
Running Belt or Armband
No one wants to be that person juggling keys, phone, and ID mid-jog. Whether you’re pounding the pavement or heading off-road, a running belt or armband is a total game-changer.
Lightweight, snug, and fuss-free, it keeps your essentials exactly where they should be — so you can crack on with your run without the faff.
Energy Gels or Chews
Once you’re running distances beyond 10K, energy gels or chews can be your best friend. Fuel Up Like a Pro
Gels, chews, or a trusty banana — whatever your go-to is, the trick is to keep it simple and effective.
Fast-release carbs are your best mates on long runs: easy to digest and brilliant at keeping your energy stable, especially when you’re hitting the dreaded wall. Don’t wait till you’re flagging — fuel early, fuel often.
Little Tweaks, Big Gains
You don’t need a full-blown overhaul to boost your running game. Honestly, it’s the small stuff that counts.
Staying properly hydrated, finding shoes that actually work for your feet, or simply pacing smarter — these tweaks can make a huge difference. It’s not about grinding harder; it’s about running clever.
Global Marathons to Watch (or Run!)
The world’s gearing up for a cracking calendar of races — and whether you’re chasing a PB or soaking up the vibes, there’s a marathon with your name on it:
- London Marathon (27 April 2025 | UK) – A giant street party on legs. Equal parts grit and glitter, this one’s for everyone — first-timers, fancy-dress heroes, and elites alike.
- Boston Marathon (21 April 2025 | USA) – Iconic and brutal. Hills, heritage, and hard-earned qualifying times — Boston’s not for the faint-hearted.
- New York City Marathon (2 November 2025 | USA) – The biggest of the lot. A 26.2-mile block party through all five boroughs. Expect noise, nerves, and some seriously feel-good moments.
- Chicago Marathon (12 October 2025 | USA) – Fast, flat, and fab for PB chasers. If you’re eyeing a time goal, this might just be your dream course.
- Berlin Marathon (28 September 2025 | Germany) – Where records are made. Pancake-flat roads and crowds who bring the hype — Berlin’s a speedster’s paradise.
- Barcelona Marathon (16 March 2025 | Spain) – Sunshine, sea breeze, and some of the most stunning architecture you’ll ever run past. One word: vibes.
Best Places to Cheer on Your Runner
Spectators can really lift a runner’s spirits—so choosing the right cheering spot matters:
- Start Line – Feel the excitement, capture the buzz, and give runners that motivating send-off.
- Midpoint Mark – A friendly face halfway through can be a powerful boost when runners might start feeling tired.
- Challenging Sections – Quiet spots or tough hills are the perfect places to show some extra support—your cheers can truly make the difference between struggling and flying!
- Final Stretch – The last kilometre is where spirits (and legs) often need lifting.
- Post-Race Area – Perfect for reuniting, celebrating, and beginning recovery.
“Runners today have more options than ever, from smart tech to performance-boosting accessories,” Taylor adds.
The demand for running gear for runners soared last year, with over 40,000 finishers crossing the London Marathon line.
Whether you’re out to conquer your next marathon or simply starting a healthier routine, choosing the right accessories can elevate every mile.
As race day gets closer — whether it’s April 27th or another big one on your calendar — now’s the time to get picky about your kit.
The right shoes, a hydration belt that doesn’t bounce, a playlist that slaps… it all adds up. Because when you feel good, you run good.
With marathon buzz in full swing, this is your moment to lean in, lap it up, and be part of something that’s about way more than just miles — it’s about mindset, momentum, and proving to yourself that you’re stronger than you think.
