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National Fitness Day: Uniting the UK in a Celebration of Fitness and Well-being

National Fitness Day

Across the UK, yesterday unfurled a tapestry of free events—from spirited sessions in pools to dynamic doings at leisure centres and beyond, all celebrating National Fitness Day.

In the heart of London at the Aquatics Centre, the community dove right into the festivities with rejuvenating classes and family diving sessions, hosted by Everyone Active.

Up in Newcastle, BBC Morning Live made a pit stop at West Denton Leisure Centre, where Dr. Ranj Singh and Professor Greg Whyte OBE of ukactive spun tales of the transformative power of physical activity, demonstrating exercises that bridge the gap between rehab and everyday vigour.

A notable 250 miles south, primary school playgrounds transformed into fitness fiestas in Milton Keynes, cheered on by Health Minister Andrew Gwynne MP, while Sports Minister Steph Peacock MP was spotted championing the gym grind.

This nationwide rally was ignited by ukactive’s allies from various sectors, all echoing this year’s call to action: ‘Your Health is for Life’.

The campaign drew support from the men’s mental health charity, Movember, and the reward platform, Endurance Zone, underscoring the pivotal role of both physical and mental well-being.

National Fitness Day

Maisie Summers-Newton, Team GB weightlifter and a beacon of inspiration shared her enthusiasm: “It doesn’t matter how old you are or what your ability is, physical activity is such an important thing for everyone to be able to enjoy and benefit from.

“I was inspired to be an athlete by watching the stars at London 2012 but more than my gold medals, it’s the enjoyment and the way being active makes me feel that is important to me.

“National Fitness Day is a great time to get started, try something new or get back to being more active in a way that you enjoy.”

Echoing her sentiment, Emily Campbell, another Olympian, highlighted the day as a spotlight on our nation’s health sanctuaries—gyms, pools, and leisure centres. “National Fitness Day is our chance to shine a light on the importance of physical activity, as well as our nation’s brilliant gyms, pools and leisure centres that support people every day to be active in whatever way works for them.

“For me, it’s all about celebrating movement and I know how important it is for people to take that first step so they can find what they enjoy and create that habit for a healthy life.

“My message is to forget the stereotypes, you are stronger than you think so get involved today and try something new for your own happiness and health.” she urged.

The day’s buzz still lingers, inviting everyone to share their stories with the hashtag #FitnessDay, proving it’s never too late to join the movement.