The workout the London Fashion Week models adore
With London Fashion Week descending upon the Capital in a matter of days, Barrecore, London’s original boutique barre collective, has launched a workout challenge perfect for those inspired by the strong and elegant silhouette of a supermodel.
Synonymous with the statuesque and lithe bodies of models including Jourdan Dunn and Claudia Schiffer, The Barrecore Method has the stats to back-up the hype. With as little as six minutes of isometric exercise being the equivalent of 30 minutes using weight-lifting equipment, the workout allows fat-burn for up to four days after a class. It’s no wonder the classes are first choice for the models.
Starting Monday 16th September, the ‘Back to Barre’ Challenge, which starts at £150, requires participants to do four classes per week for a month. With this special-edition programme, participants will also get the chance to complete one of Barrecore’s specialty classes, ranging from a slow-paced BarreRESTORE; which priorities active recovery, to the high-paced BarreSWEAT class, which incorporates Hiit-based cardio into a barre-routine.
Barrecore will also offer users the chance to complete a Technique Workshop with founder and celebrity trainer Niki Rein, who will work guide the class through her principal techniques and offer her insight to why barre is such an effective workout. These are taking place in the following locations and times:
Niki Rein Technique Workshops (£35 per class), available to book online, in studio or via app:
CHELSEA // Sept 9th // 12-1:15pm - Abdominals Focus Technique
HAMPSTEAD // Sept 19th // 12-1:15pm - Arms Focus Technique
ISLINGTON // Oct 3rd // 12:15pm - Thighs Focus Technique
MOORGATE // Oct 17th // 7-8:15pm - Seat Focus Technique
Barrecore is a fitness collective with ten London-based studios including Chelsea, Mayfair and Notting Hill. It is an effective full-body option for everyone from the incredibly fit to barre-novices. Individual classes can be booked via the Barrecore website and app, costing £28 per session.
Pre-booking is essential. Further details can be found on the Barrecore website or please email the team at Hello@barrecore.co.uk
Barrecore is intelligent exercise, designed using barre-based movement. The Barrecore Method integrates the fat-burning format of interval training to challenge and exhaust each major muscle group with static stretches that lengthen your muscles and build strength, stamina and balance, no matter what your fitness level. Our expert instructors use this combination of unique exercises and isometric movements to effectively, efficiently and safely reshape and sculpt the entire body.
New client offers: £56 for a 3 Classes For 2 pack or £150 for an Unlimited Month of classes
Memberships are available at a range of prices from £120 per month, as well as the individual class option of Pay-As-You-Go from £28. Private sessions available from £80. Further details here: www.barrecore.co.uk/pricing
With a variety of formats and studios throughout London and the UK, find out more a www.barrecore.co.uk