As the temperature drops across the UK, new research shows how a “fitness freeze” sees interest in exercise plummet during the cold winter months.
Charitable leisure trust, Mytime Active, has launched its Musculoskeletal (MSK) Health Hubs to support people living with chronic joint pain.
Marking an exciting start to Club Pilates’ significant franchise rollout in the UK, the Bankside studio will be the first to launch on January 12th
Whether you are a seasoned fitness aficionado or someone just starting their fitness journey, this guide will provide expert insights and recommendations.
Essential health, fitness and connected features help you look and feel good—inside and out
Sector aims to welcome at least five million more members to its facilities by 2030 and to play a central role in delivering economic growth…
If you’ve signed up for a hike or trek, it’s important to start strength training as soon as possible to give you the strength to…
The initial steps can be daunting, often accompanied by uncertainties and self-doubt.
Mecca Bingo’s innovation team has developed Spingo, a concept that combines exercise with the joy of bingo
Experts weigh in on how to hone your midriff muscles. By Katie Wright.