Holistic Fitness is catching on fast in Britain, with more people swapping punishing workouts for gentler, feel-good routines that take care of both body and mind.
New data from Readly and YouGov reveals that two-thirds of Brits now favour calming routines—such as yoga, brisk walking, or hiking—over high-intensity workouts, reflecting a collective need to find balance in today’s fast-paced society.
A survey of 2,000 adults shows just how committed Brits are to keeping active—39% work out several times a week, while 14% make time for exercise every single day, sometimes more than once.
For most, the goal isn’t just about looking good—it’s about feeling good too. Staying healthy and building mental resilience are the biggest motivators, reflecting the growing shift towards holistic fitness, where looking after both body and mind takes centre stage.
“For many of us, these low-key exercises provide a chance to unwind and recharge, which is increasingly important in our busy lives,” says Ranj Begley, UK MD and Chief Content Officer at Readly.
It looks like traditional team sports such as football and basketball are taking a back seat, with only 10% of respondents still opting for them.
Instead, more people are gravitating towards solo workouts that offer a bit of headspace—activities that feel less like competition and more like self-care.
People get moving for all sorts of reasons, but for most, it’s about staying healthy—58% say that’s their top priority.
For 17%, it’s about losing weight, while 10% turn to exercise as a way to shake off stress and look after their mental wellbeing.
Having the right support system makes all the difference. Friends and family keep 35% of people motivated, but for younger generations, social media is just as powerful—42% of 18-29-year-olds say platforms like Instagram and YouTube influence how they approach fitness.
As more Brits embrace a mindful approach to keeping fit, low-impact workouts are taking centre stage and transforming our ideas of health and movement.
Whether you’re unwinding with a soothing yoga flow or enjoying a refreshing countryside walk, it’s clear that today’s fitness is about so much more than just the physical—it’s about nurturing both mind and spirit.
