In today’s fast-paced world, many people in Britain are finding comfort in fitness routines that prioritise both physical health and mental wellbeing.
Recent research from Readly and YouGov reveals that a significant two-thirds of Brits are opting for calming workouts over high-intensity exercises.
Activities like yoga, brisk walking, and hiking are becoming popular not just for staying in shape but also for finding moments of peace amidst daily life.
The study, which surveyed 2,000 adults, highlights a growing trend: over 39% are making time for fitness several times a week, and an impressive 14% are fitting in workouts daily or multiple times a day.
The main motivations? Maintaining good health and improving mental resilience, indicating a shift towards exercises that nurture both body and mind.
Ranj Begley, UK MD and Chief Content Officer at Readly, emphasizes the appeal of these low-key exercises: “For many of us, these activities provide a chance to unwind and recharge, which is increasingly important in our busy lives.”
Interestingly, traditional team sports are losing ground, now enjoyed by only 10% of respondents.
When it comes to motivation for fitness, the top five reasons people engage in fitness are:
- To stay healthy – 58%
- To lose weight – 17%
- For mental health reasons such a stress relief – 10%
- To gain muscle – 5%
- To meet other people – 2%
Sports like football and basketball, once staples of fitness routines, are being replaced by more individualised activities that offer personal space and reflection.
Motivations for hitting the gym or going for a run vary widely, with 58% prioritizing overall health, followed by weight loss (17%) and stress relief (10%).
It’s clear that fitness is not just about physical results but also about finding balance and tranquillity in daily life.
Friends and family play a pivotal role in inspiring fitness journeys, influencing 35% of those surveyed.
Social media also plays a significant part, especially for younger generations, with platforms like YouTube and Instagram guiding 42% of 18-29-year-olds in their fitness pursuits.
Another emerging trend is integrating entertainment into workouts, with 68% believing that listening to music, podcasts, or reading a magazine enhances their motivation.
This aligns perfectly with Readly’s extensive library of over 7,700 digital titles, offering something for every interest and helping to make workouts more enjoyable and engaging.
As more Brits embrace fitness as a holistic approach to wellbeing, the landscape of exercise is evolving.
Whether it’s finding peace in yoga or rejuvenation through a countryside walk, the journey to fitness is increasingly about nurturing both body and spirit.