Looking forward to pounding the pavements in 2022? Prudence Wade finds out how to get into jogging, minus the injuries.
From virtual reality to weighted hula hooping, working out is going to get a lot more fun
Andrew Scott talks to Sustain Health about embracing lightness in the dark, and how life happens in those ‘in-between’ moments.
With so many options for fitness trackers now on the market, Prudence Wade gives the Fitbit Alta HR a seven-day trial to see what it’s…