In-Flight Yoga: Keeping Your Body and Mind Refreshed
For those staying home due to budget concerns, just because you don’t have a fat wallet does not mean you can’t get buff.
Find out how the ‘Fit for Office’ challenge by ukactive and Myzone motivated MPs and Peers to be physically active. See how Andrew Lewer MP’s…
What can you do about back pain and how can you strengthen those back muscles? Follow these rules to stay pain free.
New research has revealed a worrying lack of fitness in people across the UK
Wellness and technology pioneers Therabody, have done it again as today they introduce TheraFace PRO, the ultimate portable facial health device.
Learn how to avoid running injuries during endurance training. Follow these 7 expert tips to optimize your performance on race day.
Join the celebration in Covent Garden for the London Marathon
Learn how ukactive, Sport England, and other leading bodies are collaborating.
Taking up dance fitness, especially in adulthood, can be daunting as many people don’t think they have the skills.