Apple Fitness+ is stepping up its game once again, making fitness even more accessible and inclusive. From pregnancy-friendly workouts to strength and mobility sessions designed for older adults, the latest additions are all about helping more people move with confidence—whatever their fitness level.
And if you prefer a scenic stroll over a sweaty session? Apple’s Time to Walk series has a new guest: none other than Jane Fonda, sharing stories, music, and her fight for climate action in honour of Earth Day.
Fitness That Works for Every Body
Kicking off April 19, Apple is rolling out new guided workouts tailored to meet people where they are. Whether you’re a mum-to-be, getting back into movement after a break, or just starting out, there’s something designed to help you move in a way that feels good.
👶 Workouts for Pregnancy
Led by trainer (and mum-to-be) Betina Gozo, this series of 10-minute sessions covers Strength, Core, and Mindful Cooldown—with modifications that grow with you. Betina is joined by fellow trainers and new mums Emily Fayette and Anja Garcia, ensuring workouts are both practical and pregnancy-safe.
👟 Workouts for Older Adults
Because fitness isn’t just for the young and bendy, Apple is introducing low-impact, mobility-focused workouts that prioritise strength, flexibility, balance, and coordination.
Led by Molly Fox, the sessions include everything from gentle yoga to chair-assisted strength training—proof that moving well at any age is possible.
💪 Workouts for Beginners
Starting from scratch? Apple’s got your back. The new Yoga, Strength, and HIIT classes are built for those who need a confidence boost before tackling full studio workouts.
Expect low-impact, easy-to-follow moves designed to help you build stamina, strength, and flexibility—no gym bro energy required.
More Trainers, More Choice
Yoga and HIIT fans, rejoice—new trainers are joining the Fitness+ squad.
- Jonelle Lewis brings her 15+ years of yoga experience to the platform, fusing mindful movement with hip-hop and R&B beats.
- Anja Garcia, a paediatric ICU nurse and longtime trainer, is now leading HIIT sessions alongside her Rowing and Pregnancy workouts.
Jane Fonda Joins Time to Walk
Apple’s Time to Walk series just added a Hollywood icon to its lineup. On April 19, Jane Fonda will take Fitness+ subscribers on a guided audio walk, reflecting on her activism, overcoming fears, and the urgency of climate action.
She joins a seriously stacked guest list, which includes Dolly Parton, Wanda Sykes, Anthony Ramos, Shawn Mendes, Uzo Aduba, and Draymond Green—all sharing personal stories, music, and life lessons as you get your steps in.
Fitness+—What You Need to Know
- Available in the UK, US, Canada, Australia, Ireland, and New Zealand.
- Costs £9.99/month or £79.99/year—or free for three months if you buy a new Apple Watch.
- Part of the Apple One Premier plan (£29.95/month), which also includes Apple Music, Apple TV+, Apple Arcade, Apple News+, and iCloud storage.
- Works with Apple Watch Series 3 or later (paired with iPhone 6s or later).
Whether you’re smashing a HIIT class, easing into movement, or walking with Jane Fonda in your ears, Apple Fitness+ is making it easier than ever to get moving—on your terms.