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Top 5 Ways To Wave Goodbye To The Winter Blues At Four Seasons Hotel Hampshire

four seasons hampshire pool
© Four Seasons

January can be one of the hardest months of the year as we settle back into our old routines and the festivities seems like a distant memory.

Thankfully, at Four Seasons Hotel Hampshire, there are plenty of reasons to be positive, whatever the season.

Here, we share our top five ways to take care of your mental wellbeing this winter at the beautiful Hampshire property.


Rest your mind from the stresses of the modern world and reach new goals with the property’s trained hypnotherapist Mark Williams.

Four Seasons Hotel Hampshire offers a unique Deep Mind Massage therapy where Mark helps guests improve their mental well-being, whether they want to lose weight, reduce stress, combat sleep disorders, break a bad habit or overcome a phobia. 

During a one-hour session, Mark personalises the process to fit the guest’s needs and individual requirements. After the session, guests are then able to continue the therapy with a complimentary hypnosis recording to listen to at home to reinforce what was achieved in the session.

Four Seasons Hotel Hampshire Spa
© Four Seasons


Rejuvenate your body with a trip to the Manor House’s original 18th-century stable block, the Spa.

Specialising in delivering the latest wellness concepts from the world’s leading professionals, the Spa creates an environment that feels far removed from the stresses of guests’ day-to-day lives.

However, the Spa’s star attraction has to be the indoor conservatory-style pool, where floor-to-ceiling glass creates an incredibly peaceful setting.

Outside, there’s a vitality pool that takes in the view of the converted stable block, which is the perfect spot for a mid-morning coffee.

Food and Drink

New year wellness does not have to mean deprivation. Wild Carrot’s team of experts takes the best of Hampshire produce to give healthy twists and thoughtful combinations across mindfully prepared menus designed to fuel the body while promoting an internal balance with nature.

Local seasonal ingredients and traditional techniques merge with the property’s commitment to quality food. And for those looking to celebrate entering the new year with “Ginuary,” the Hotel’s passionate mixologists have a selection of delicious cocktails crafted using in-house Wild Carrot Gin.

Everyone Active

From Hatha Yoga to adrenaline-pumping Hiit classes, the mix of fun exercise classes at Four Seasons Hotel Hampshire are the best way to jump into January. Guided by the property’s in-house yoga instructors and fitness professionals, guests can reconnect with themselves and enjoy exercising overlooking our picturesque estate with techniques they’ll use for a lifetime.

© Four Seasons


With 500 acres (200 hectares) on the property’s doorstep, guests simply need to pull on a pair of wellington boots (which they may borrow complimentary at Four Seasons Hotel Hampshire!) and a snuggly scarf for a countryside stroll.

The Concierge is on hand with a list of some of the best walking trails in Hampshire and the nearby area, with stunning landscapes to explore in the crisp winter air.  For an extra special wildlife experience, guests can enjoy a guided wildlife walk with our trained ornithologists.

As they are issued with a set of Swarovski CL Companion binoculars, guests take a walk through the estate and discover what wildlife calls Four Seasons Hotel Hampshire it’s home.

The walks begin at the Hotel’s historic Manor House, dating back to 1728, and take a total of 1-1.5 hours.

To book your stay today contact 01252 853 000.