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New Wellness Experiences Launched For Four Seasons Hampshire & London Guests To Reset And Refocus Their Mind And Body In 2023


This month, Four Seasons Hampshire and Four Seasons Hotel London at Park Lane will launch new wellness experiences for guests to reset and refocus their mind and body in 2023. 

In London, time-sensitive city guests can book the new overnight Detox, Sleep & Spa experience, and in Hampshire a new holistic two-day Reset Retreat programme includes an exclusive hypnotherapy experience.



Guests of the Reset Retreat will start each day on the 500-acre (200-hectare) estate with a fitness session guided by a resident trainer who will tailor a programme to suit guests’ personal goals.

To follow training, a restorative yoga class with the property’s in-house yoga teacher will focus on core body strength, alignment, and mindful movement. 

To ease aching muscles after a morning of exercise, guests will retreat to the property’s original 18th-century stable block spa to experience ultimate relaxation with a Deep Tissue Massage.

The next day, guests will reset their mindset for 2023, through a one-hour session with expert hypnotherapist Mark Williams. Whether the guest’s goal is to reduce stress, combat a sleep disorder or break a bad habit, Mark personalises the hypnotherapy session called a “Deep Mind Massage” to fit individual needs.

To enjoy additional time in the great outdoors, Four Seasons Hampshire boasts newly refurbished tennis court (loved by tennis world champions!) so guests can hone their skills with in the fresh country air.

To further nourish in nature, birding walks are available on request, as well as nutritional, locally-sourced menus at Wild Carrot restaurant.

The two-night Reset Retreat program starts from £1,250 per person including two nights’ accommodation, daily breakfast at Wild Carrot, daily yoga sessions, a one-hour deep tissue massage, a one-hour deep mind massage with the resident hypnotherapist, a daily one-hour personal training session and a one-hour tennis lesson.

For reservations, contact


The Detox, Sleep & Spa experience includes one-night luxury accommodation at Four Seasons Hotel London at Park Lane and £300 wellness credit to claim on spa experiences such as the new Cellulite and Detox massage, Deep Sleep Journey, and Oxygen Facial.

Guests who book the experience will also have access to a special in-room deep sleep kit, and a complete 10-day detox supplement programme by Organic Pharmacy to begin at the hotel and continue at home.

The Cellulite and Detox Massage uses green coffee and chilli oil to heat the body and target areas such as the hips, waist, and tummy, to reduce bloating, stimulate circulation and drain the body of toxins.

The Deep Sleep Journey is a warming full-body experience using locally grown English lavender oil to relieve aching muscles and encourage a calmer state of mind and body.

The Oxygen Facial is a medical-grade facial treatment that delivers enhanced efficacy with a unique serum enriched with vitamin A and hyaluronic acid, administered into the skin using Oxygen.

The supplement programme by Organic Pharmacy includes botanicals to soothe the digestive tract, support drainage and liver function and metabolism of carbohydrates and lipids.

In the evenings when guests retreat to their room, they can sink into a Four Seasons bed, and fall into a deep sleep with the support of their sleep kit.

The Detox, Sleep & Spa offer includes £300 wellness credit and is valid to claim on stays between January and May 2023. To book, please visit the website here or contact reservations on