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The Best Workouts Depending On Your Personality Type


Does exercise often feel like a chore? Then maybe the workout you’re doing just doesn’t suit your personality type – new research conducted by the leading health and wellbeing app, MINDBODY reveals.

There are two personality types: introvert and extrovert. An introvert is someone who needs alone time to recharge after being in a group of people, and according to YouGov Profiles1, almost two-thirds (60%) of people consider themselves an introvert.

An extrovert, on the other hand, gains energy by being in a group of people, with more extroverts believing it is important to be physically active (32%).

Considering these findings, MINDBODY has worked with a range of experts to provide six classes to try, should you view yourself as an ‘introvert’ or ‘extrovert’.

Classes for introverts:


Tom Jenane, Nutrition & Fitness Expert at Natures Health Box, says: “For introverted individuals, I strongly recommend giving HIIT workouts a try.

These are great for burning calories in a minimal amount of time, plus you do the exercises solo.

If you don’t fancy attending a public class, there are plenty of YouTube videos you can follow at home, just make sure you choose the appropriate level  (beginner, intermediate or advanced) so you can progress and meet your goals”.

If you’re working out from home, Tom also recommends switching the HIIT session you follow, so it stays fresh and you workout your body in different areas.

Yoga and Pilates

Interestingly, a large majority (81%) of introverts say they often feel worn out after exercise. So, why not try a Yoga or Pilates class?

The classes are not as vigorous as other forms of exercise, yet they still improve strength and flexibility. 

Whilst there will be other people taking part in the class, you do have your own mat which you can place in a space you feel most comfortable.

Luke Hughes, CEO of Origym, explains: “Most Yoga and Pilates classes are also very welcoming and relaxed in nature, so individuals should have no trouble fitting in and feeling comfortable”.


When taking part in a Barre class, you work on ballet moves, but within your own space.

Founder of Xtend Barre London, Catie Miller, explains: “Although barre is a great class to express yourself and be vocal if you wish, it is also a space well suited to someone who prefers to channel their energy inwards or have little interaction.

“We work on ourselves in barre and despite the good energy in class, it can also feel like you’re the only one in the room.

Classes are often smaller in capacity than other exercise classes too and much of the instruction can be based at the barre, which might appeal to someone who prefers their own space or a more intimate environment.

The famous burn from barre comes from repetitions of ballet-inspired movements and isometric strength training, so whatever happens, you’ll be sure to challenge your body!”

Classes for extroverts:

Boot Camp

According to YouGov, over half (51%) of extroverts say they seek out challenging situations.

Boot Camp requires teamwork and offers a variety of challenging exercises that change every session.

Tom Jenane, says: “Extroverted individuals can bounce off others to push each other and ensure they both get optimal results.

For this reason, bootcamp workouts are brilliant, as you can ensure you’re all pushing each other to your maximum limit and minimising breaks. With the added pressure of working out with others, this means you are less likely to back out early, until the session has completely finished.”


Extroverts would do well in dance classes, such as Zumba, as these are very social, with a huge focus on having fun whilst working out with others.

Luke Hughes recommends: “If you’re looking for a group exercise that isn’t gym-based, a dance class is a great option to consider.

Dance class attendees feed off the high-energy environment that is created when they all come together, which only makes them push harder and most importantly, enjoy themselves!”

Unique Classes

Over half (52%) of extroverts claim they’re not afraid of taking risks and seeking out challenging situations.

Therefore, extroverts are more likely to try new exercise classes, even if they have never attempted them before.

For this reason, they’re the perfect candidate for new exercise concepts such as aerial yoga and pole fitness.

Shara Tochia, co-founder of DOSE comments: “Consumers are always looking to use their time more efficiently when working out combined with keeping their attention during their sessions.

Combination workouts can be the best way to satisfy that demand, especially for those who fit the more ‘extroverted’ personality file.

Why do a boxing and yoga session when you can do a boxing yoga class at Total Boxer in Hornsey or strength and cardio class when you can do both in a signature class at Grow Fitness?!”

Commenting on the research, a spokesperson from MINDBODY, says: “While people have different fitness levels, it’s also important to remember that people have different personality traits too, and these can impact the way we work out.

If you’re struggling with motivation, or you’re simply just not enjoying your workouts, then it’s important to understand whether you’re an introvert or an extrovert to determine what type of fitness plan/class will work best for you.

“Whilst it’s important to stay fit and active, it’s just as important to enjoy yourself whilst working out too!”

Take the quiz to find out which exercise class is most suited to you:

1 – All statistics taken from YouGov Profiles, 2000 respondents, January 2019.