We have compiled a list of tips to ensure you are using the correct methods to get the best out of your HIIT sessions!
Hand-picked team of internationally renowned experts and launching globally in February 2019.
When it comes to her weight loss, 39-year-old Kelly Brook has been shedding some light on her diet plan, the TV presenter has revealed what…
Does working out from the comfort of your home sound good to you? Then Mirror could be the new fitness tech to revolutionise your home…
With the Festive season literally around the corner we spoke to Virgin Active’s Head of Group Exercise Israel Rivera to see if the winter elements…
Brits start to prioritise good health over good looks aged 32
David Lloyd Clubs have introduced the PlaySight SmartCourt the cutting-edge technology that transforms tennis practices and matches into fully interactive and shareable events.
Cutting or Shredding means that you are purposely trying to lose fat and not necessarily weight (as that could mean muscle loss) and are therefore…
You can develop muscular strength, endurance and power, as well as flexibility with the right movements lowering your risk of injury compared to weight training
You’ve decided you want to get fit but you haven’t got any gym wear. Yes you know you shouldn’t turn up in jeans or that…