After spending months away from the gym, many of us will be prone to injury and it is now more important than ever to understand…
With the gyms now back open across England after lockdown restrictions were eased, many people are itching to get back into their usual fitness routine,…
With gyms across England now open, PureGym has revealed the songs that are being listened to the most to get us pumped for our first…
Deandre Liggins, NBA veteran and star guard for the London Lions gives his top tips for kickstarting your fitness regime
An aquatic workout that’s literally no sweat
Let’s face it: the “Quarantine 15” has a lot of men’s self-esteem in the toilet right now after a long past year of sheltering in…
You just can’t beat the community spirit of a spin class or in-studio yoga session.
Find out which common foot injuries you may suffer from when exercising. Know what to watch for and how to practice prevention as much as…
Here’s tips to help encourage new couch to 5k’ers to keep going and enjoy their new-found love of running.
With gyms finally open and everyone raring to meet their body goals, putting your body through extreme stress can result in some nasty injuries.