As the last of the summer sun winks goodbye and autumn tiptoes in with its chilly breezes, it’s not just the leaves that change – so too can the daily routines of over five million Brits wrestling with asthma.
The dive in temperatures is more than a signal to switch from shorts to sweaters; for asthma sufferers, it’s a cue to buckle up for a potentially bumpy health ride.
Now, let’s not mince words; cold and damp air isn’t just a discomfort—it’s a downright double agent for trouble, sneaking into the airways and causing them to throw a fit of coughs, wheezes, and tight chests.
And just when you thought it was safe to breathe deep, autumn air comes loaded with an extra cargo of mould spores. Lovely, isn’t it?
But fear not, I have cobbled together some savvy strategies to help you keep the wheezing at bay and enjoy the crisper air without a hitch:
- Scarf It Up: Think of a scarf as your personal filter against the chilly air. Wrap it around your nose and mouth to ward off the cold and dampness before it starts a riot in your lungs.
- Nose Breathing: Your nose isn’t just for smelling those autumn pies; it’s a built-in heater for your lungs. Breathing through it might just keep that cold air from being such a shock to your system.
- Watch the Weather: Stay cosy indoors when there’s a storm brewing. Those gusts can kick up more than just leaves, swirling mould spores right into your path.
- Pet Patrol: Love your furry friends but keep them out of your sleeping quarters. It’s tough, but your lungs will thank you at night.
- Inhaler at the Ready: Always have your trusty inhaler at your side, and keep it warm enough to do its job when you need it most.
- Doc Talk: If you’re hitting that inhaler more than usual, it might be time to chat with your GP about tweaking your treatment plan.
Don’t let the shift in seasons catch you off your guard. With these tips you’re well-armed to tackle the challenges that come with coping with asthma as the season changes.