If your schedule feels as hectic as a busy shopping trip, brace yourself for a moment of calm for a happier, healthier life, as Nicci Roscoe’s new book ‘Micro Meditations is set to be released on 11 March 2025.
This latest offering by the ever-inspiring Roscoe promises to deliver swift, two-minute techniques to help you keep your cool—even when the world feels like it’s spinning faster than a pro golfer’s follow-through.
This morning I went along to visit the pre-launch at CICO Books in London, I had the chance to hear Nicci share hands-on approaches on how to find mental stillness amid modern life’s madness.
With over 40 years of experience in uplifting peoples’ wellbeing, Nicci has drawn on everything from life coaching and mindfulness to her role as a crystal master teacher, weaving these methods into a down-to-earth guide that you can use anytime, anywhere.
Now, I’m no monk, but I am intrigued by the way Micro Meditation: Moments of calm for a happier, healthier life dives into healing energies like crystals, chakras, and even “mind medication.”
Nicci developed many of these techniques after surviving a brain tumour, using focused breath work and visualisation to steady the ship during stormy waters.
The result? Simple instructions on how to lift your mood in a matter of minutes. Imagine tackling frustration with a two-minute power walk, rooting yourself in the present moment by listening to nearby sounds or even a moment to take out with mindful eating such as eating frozen yoghurt to take your stresses away.
During the event, Nicci also spoke about how she’s helped countless people release stress, improve relationships, and channel their best selves.
From calming panic attacks with breath counting to savouring mindful eating when you’re about to snap over an empty coffee pot, these bite-sized exercises are as accessible as a mid-round snack.
Whether you’re a veteran meditator or brand new to this world like myself, there’s a good chance you’ll walk away with tips that fit neatly into a cramped schedule.
If you’ve ever wished for a quick fix to anxiety or just a subtle mood boost, Nicci’s book is the perfect place to start.
After all, discovering true tranquillity only takes two minutes—and, if you ask me, that’s a time-saving miracle any busy soul can appreciate.
So transform a new approach to calm, and let Nicci guide you toward a more peaceful, vibrant life. You’ll be teeing up a happier you before you know it.