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Y4P App: Bringing Gentle Yoga to the Chronic Pain Community

Y4P App

If you live with chronic pain, you’ve probably found that even the simplest activities can feel like a hurdle. That’s why the Y4P was developed—an inclusive yoga app created specifically for people dealing with long-term pain.

It might sound too good to be true, but this platform is designed to meet you where you’re at each day, offering gentle, supportive sequences that fit right into your life.

Accessible for Everyone

Think of Y4P as your personal yoga studio that you can carry in your pocket. Whether you prefer your phone, tablet, computer, or TV, you can tap into an extensive library of classes on any device.

And these aren’t just generic flows—they’re carefully crafted routines intended to help those with chronic pain move, stretch, and breathe more comfortably.

A Variety of Classes

Person holds a Yoga Pose from the Y4P App

Have you ever felt discouraged by the fast pace of typical yoga classes? Y4P takes a slower, more nurturing approach. The platform includes over 200 classes, so you can pick the one that best suits your body and mood on any given day.

  • Yoga for Pain: Focuses on specific problem areas or chronic conditions, tailored to soothe discomfort.
  • Slow Flow: A sweet blend of Vinyasa and Hatha-inspired yoga, perfect for morning bed sessions or hands-and-knees-free practices.
  • Restorative: A calming mix of Restorative and Yin yoga, featuring evening bed yoga, breathwork, and meditation to help ease you into a restful night.
  • Yogility: Combines yoga and mobility exercises to boost your range of motion and protect your joints.
  • Breathwork: Simple, guided breathing techniques designed for relaxation and pain relief.
  • Meditation: Guided sessions that encourage mindfulness and might even include Mudras to promote deeper relaxation.

Try It for Free

Curious about whether Y4P is for you? Download the app and enjoy a seven-day free trial. If you like what you find—and we suspect you will—you can subscribe for £7.99 a month, which is often less than a single in-person yoga class.

Your subscription unlocks all the supportive, softly sequenced content whenever you need it.

Join the Community

When you subscribe, you’ll become part of the Y4P Warrior community, an online space where members connect over the realities of living with chronic pain.

Moderated to ensure a safe environment, this community chat is here for everyone who wants to share advice, celebrate milestones, or just find a listening ear.

The Minimum Effective Dose

For people with chronic conditions, less is often more. Y4P follows what it calls the “Minimum Effective Dose” approach.

Soph, the app’s founder and a certified yoga teacher who lives with chronic illness herself, guides you gently through mindful movements.

Each class can be adapted to suit your energy levels, and sessions are bite-sized—just enough to bring relief without risking overexertion.

Soph’s firsthand understanding of how pain can shift day to day sets Y4P apart. Each sequence invites you to honour where you are in the present moment, reminding you that every stretch, breath, and modification is a step toward feeling just a bit better.

Whether you’re new to yoga or a long-time practitioner looking for a gentler approach, Y4P aims to offer a meaningful, flexible, and accessible path toward mindful movement.

Because at the end of the day, everyone deserves the chance to breathe easy and find a little relief—one gentle pose at a time.