It can sometimes feel like there’s so much you need to know that you don’t know where to begin.
Empowering you to take your training into your own hands
As the DC and Marvel Cinematic Universes expanded, the pressure for actors playing these iconic superheroes to look the part increased.
Your diet is crucial when it comes to working out, as it plays an important role in achieving optimum results.
Fitness fans from all corners of the globe gathered at London’s ExCeL Arena 22-23 October to celebrate the return of live workouts.
If your fitness habits have been slipping, how can you reignite your love of exercise? By Imy Brighty-Potts.
Autumn in Britain is when thoughts turn to hearty comfort food and cosy days lying on the sofa in front of the fire or TV.…
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
Swimming is still a big part of Becky Adlington’s life – but these days it’s about teaching kids and escaping to the pool to relax.
Meditation can be an incredibly impactful way to improve your recovery time, reduce stress, and even help you get stronger and build more muscle in…