These exercises collectively work all of the key muscle groups with a particular focus on the core and stomach area to shed fat and reveal…
Group exercise will involve a whole lot more social distancing than before the pandemic.
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his tips and advice to help dads balance the role of parenting with staying…
Total Fitness has released an extensive plan to transform the gym into a covid-19 safe space
THE NORTH’S leading mid-market health club, Total Fitness, has released an extensive plan to transform the gym experience into a covid-19 safe space, and reopen once…
In preparation for 2020, Brits are already considering ways to freshen up their fitness training in order to feel motivated and be the best version…
Functional training is a popular fitness trend which has hit gyms up and down the country and is favoured by celebs including Joe Wicks and…
A survey of 1,000 UK adults by Total Fitness reveals June is the most popular month for working out, with 70% of the UK population…
Total Fitness, which operates 17 health clubs across the North of England and Wales, has reported a dramatic turn-around in its fortunes less than 12-months…