Doctors, physios and personal trainers are recommending it more and more.
Leading star of new film ‘By Light Of Desert Night’ Lara Pictet, talks us through a 15min beginners lesson of Pilates
Ten Health and Fitness, is launching Junior Pilates at its Chiswick Studio for children aged 9-16. Led by specialist instructor Catriona McGahan, the sessions are…
Personal trainer and renowned Pilates instructor Paola Langella announces the launch of Shapes https://shapesstudio.co an online Pilates and fitness studio and community.