If you’re one of the thousands who bought a puppy in lockdown, this is what you need to know about protecting yourself from a debilitating…
New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury.
With some of us having not visited for more than a year, how can we ensure we get back into our routine effectively, and most…
Prehab centres on the idea of doing preventative training to reduce one’s risk for being injured, it also can be applied to those doing rehab…
it can often seem like winter and working out just don’t go hand in hand, and even more so when gyms are closed and your…
How to tell if your lockdown niggle could turn into something much more serious
Specialist fitness collective Ten Health & Fitness, has warned Brits to consider how the increase in physical exercise and sporting activities in the summer months,…
We have compiled a list of tips to ensure you are using the correct methods to get the best out of your HIIT sessions!