The topic of gut health is very much in vogue at the moment, which is ironic given the plethora of fad-diets publicised in the media this past summer.
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With a multitude of techniques, methods and terms in the fitness world, it’s daunting for those outside the industry to enter it
The Holistic Healthcare Group has designed an app that brings all apps together. So instead of having 15 apps to support wellbeing you now need only one.
UEFA’s premier club competition turned 65 this year. As the 2020/21 UEFA Champions League kicks off, we look back at how it all began and how it has grown into one of the world’s finest sporting spectacles.
Fitness tips from a firefighter with grit
More than half a million people could have diabetes and not know
Although coaches are qualified to improve players in accordance with the model, there has been no way to monitor or assess player progress in line with the model until now.
A team led by experts at Liverpool Hope University has discovered for the first time how the ‘VO2 kinetics’ – is actually much slower in type 1 diabetes patients compared with healthy people.
Naturally, testosterone production decreases as you age, but for many men, this has little effect on their lives. For others, changes can be drastic and affect their day to day lives in several ways.
Many who embark on a weight loss journey see losing a stone as the goal or a big milestone, but how long is it supposed to take and what means will improve overall health?