You simply need to be consuming less calories than you are burning and exercising in order to lose weight
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Discovering a sport you truly enjoy could be crucial in incorporating more physical activity into your daily living.
Back to life, back to reality: Half of Brits look forward to the end of summer as they crave September routine
Gunnell’s work with Cancer Support UK will focus on helping the charity achieve its mission to help those impacted by cancer in the workplace.
It’s great that you have an exercise and healthy eating routine, but if you start travelling for work, it can be challenging to keep up with that routine.
10 benefits of the practice that you might not know about, to help you decide if yoga is the one for you..
ukactive has teamed up with Endurance Zone to launch the first National Fitness Day app
Common Ground has partnered with Umbro for their latest Pro Training campaign: It’s a Training Thing.
For those who relish sports and physical activity, a holiday can be more than just relaxation; it can be an opportunity to engage in activities they are passionate about.
Tinman will be part of the Female Performance Academy as well as numerous other female projects