Learn simple, no-equipment exercises to prevent and reduce low back pain by strengthening core and pelvic muscles.
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Discover how risk management planning and insurance play crucial roles in ensuring the success of major sporting events
Discover how fitness priorities shift from aesthetics to health as Brits age
The biggest diet mistakes you’re making, including not eating enough fat and not counting colours
ukactive is calling for the next Government to work with the physical activity sector to create a long-term plan to support the nation’s health and boost the economy.
Find moments of peace amidst daily life with activities like yoga, brisk walking, and hiking.
Learn how to protect yourself from vape spiking at festivals
Discover the martial arts of the samurai and their expertise in archery
The former Girls Aloud singer talks to Prudence Wade about the importance of music and exercise in her life.
A quintessentially British selection of finger sandwiches, cakes, and scones with cream and jam is always delicious. But what if you’re vegan?