One thing is clear, a fit body can have a direct influence on your physical and mental health, your mood and emotions.
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In the UK alone, it is thought that more than 10 million people have arthritis or other, similar conditions that affect the joints. Of this number the most common type of arthritis is osteoarthritis.
Collective Benefits reduces the risks and increases the perks for self-employed workers by offering a comprehensive range of financial, physical and mental wellbeing packages
With a multitude of techniques, methods and terms in the fitness world, it’s daunting for those outside the industry to enter it
Fitness tips from a firefighter with grit
More than half a million people could have diabetes and not know
Dry eyes is a common eye issue for many people and there are a number of reasons why you might be suffering with dry, irritated eyes.
We found out from one of London’s top spin instructors exactly what a pro packs ahead of a long day at the gym.
A team led by experts at Liverpool Hope University has discovered for the first time how the ‘VO2 kinetics’ – is actually much slower in type 1 diabetes patients compared with healthy people.
Naturally, testosterone production decreases as you age, but for many men, this has little effect on their lives. For others, changes can be drastic and affect their day to day lives in several ways.