A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
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Sensible self-care is the key to improved mood and decreased anxiety.
Strictly’s Dianne Buswell talks to Gabrielle Fagan about living without regrets, embracing chances and why breaks from social media are vital.
The concept could help you to get fitter faster if you’ve taken some time off from exercise lately
Many people don’t realise that surfing is a bona fide competitive sport, with points scored for manoeuvres, flow and speed.
wagamama new student support society features free online cooking lessons, locked down food drops and giveaways for those students who have returned to university during the pandemic.
Have you thought about moving away from your current location?
Could these experts be offering the ideal reboot for anyone suffering from bloating, IBS, fat around the middle, poor abdominal posture and other related stomach issues.
Find out how you can become more efficient in working out and helping you reap the rewards from circuit training.
New health and wellbeing app will donate £5 for every new sign up to help 160,000 young people facing disadvantage to stay healthy, safe, and active through sport