Last week’s Super-A Hood Fitness Challenge was for everyone: from the newcomer who has just started their fitness journey to the seasoned athlete who has their sights on becoming ‘The Fittest in the Hood’.
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Olympic swimming ace Adam Peaty talks to us about being ‘constantly busy’ and leaving a good legacy for his baby son.
Anytime Fitness Gets The Nation Moving And Covers The UK & Ireland Coastline On National Fitness Day
Members and visitors to its 175+ UK and Ireland clubs rack up over 32,000km between them, the equivalent of over 767 London Marathons
Regular exercise is key for preventing heart problems, but it’s not the only thing to consider
The 5 most common running injuries and how to prevent them so you can optimise your training and avoid those dreaded weeks of inactivity
Sport was Paralympic champ Chris Skelley’s ‘saviour’ when he lost his sight – and he wants others to reap the benefits too
Health experts share their top dos and don’ts.
London will be transported from inner-city concrete jungle to the European headiness of the Alps by The Curling Club. In two iconic locations, The Curling…
Getting fit has never looked so good!
Phyll Opoku-Gyimah talks to us about what needs to happen, staying hopeful – and how she has learned to look after herself better too.