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Your mindset, nutrition, sleep and activity in the days leading up to the race, and on the day itself, are incredibly important to help run a good race.
Nuffield Health, the UK’s largest healthcare charity, is partnering with Dame Kelly Holmes to increase understanding of the benefits of physical activity to help improve mental health.
Following the pandemic, our appreciation for the outdoors has never been higher.
BUPA employees joined forces with Great Ormond Street and Evelina Children’s Hospital to cycle 70 miles from London to Brighton
Whether you’re a professional or a novice, there are lots of muddy slopes you can stroll down.
Ten years since jaw-dropping jump from space, faster than the speed of sound.
adidas released a number of Federation Kits back in August of the various nations that will be competing in the winter tournament.
Autumn in Britain is when thoughts turn to hearty comfort food and cosy days lying on the sofa in front of the fire or TV. Unfortunately, thoughts don’t immediately turn to exercise.
Drivers Daniel ‘Dani’ Sordo and Thierry Neuville with sailing’s Arnaud Psarofaghis swap experiences and find out what it’s like to hurtle down roads in a rally car and fly across the waves on an America’s Cup boat