Intermittent Fasting (IF) is the latest diet craze to sweep across the globe. This pattern of eating focuses more on when rather than what you eat.
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With the patient waitlist for routine treatment now exceeding 7 million, your health has never been more important.
For your loved ones who have an avid interest in cycling, as many people do now, choosing a gift that supports their pursuit will put you on their good list.
David Lloyd Clubs has received three ‘Wellness Champion Awards’ after their participation in the 2022 World Wellness Weekend.
Double Olympic gold medallist Alistair Brownlee has been appointed to the board of the British Olympic Foundation, the charitable arm of the British Olympic Association (BOA).
Recognised internationally as ‘The Ultimate Human Race’, the Comrades Marathon is the oldest ultramarathon in the world
Christmas can often feel like an overwhelming time
adidas unveils the next step in its global partnership with Common Goal
A perfect start to the ski racing weekend for the HEAD Worldcup Rebels
25% of UK families say their mental health is impacted by reducing physical activities