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Get Fit In 2023 With Ryan Reynolds Workout Routine

ryan reynolds

Weight loss journeys can be daunting, especially when you may not know what to do. But these diets and workouts are tried and tested and have led to some amazing transformations.  

It’s not just about the aesthetic impact that these routines will have, but the longer-term health benefits on the body and mind that provide the real value in changing your lifestyle. 

Research conducted by online fitness resource Total Shape analysed the routines and diets of some of the world’s most famous celebrities.  

Ryan Reynolds 

Ryan Reynolds is an Actor who has been featured in many Hollywood blockbuster films. The roles Ryan Reynolds plays typically require a chiselled, muscley aesthetic and therefore he must be in peak physical shape all year round. 

Reynold’s physique is definitely one to be desired by many and this article will break down how you can work towards similar results in 2023. 


Meal 1:

  • 2 egg whites 
  • Oatmeal with almond milk 
  • Avocado  

Meal 2:

  • Protein shake (25g of whey isolate) 

Meal 3:

  • Chicken/Tuna wrap with salad 

Meal 4:

  • Protein shake (25g of whey isolate) 
  • Mixed nuts 

Meal 5:

  • Tuna steak with rice and vegetables  

Reynolds doesn’t eat anything after 8 pm and ensures he is well hydrated, drinking only water, and up to half a gallon per day. Similar to Khloe he also allows for 1 cheat meal per week.  

Training Program 

Sit-ups – 3 x 50 reps  Ab plate twist – 3 x 50 reps  Barbell floor wipers – 3 x 25   Bench press – 3 x 10 reps  Incline bench press – 3 x 10 reps  Cable fly – 3 x 10 reps  Decline push-ups – 3 x 12 reps  Bent over row – 3 x 10 reps  Chin ups – 3 x 12 reps  Lat Pulldowns – 3 x 12 reps  Dumbbell curls 21s – 3 x 21  Hammer curl – 3 x 12 reps  Military Press – 3 x 10 reps   Floor Shoulder Press – 3 x 10 reps   Arnold Press – 3 x 10 reps  Dumbbell lateral raise – 3 x 12 reps  Pulse ups – 3 x 15 reps  Scissor Kick – 3 x 15 reps  Lying leg rotation – 3 x 15 reps  Squats – 3 x 10 reps  Barbell lunge – 3 x 10 reps  Deadlift – 3 x 10 reps  Crossover lunge – 3 x 10 reps  Tricep pushdown – 3 x 10 reps  Close grip bench press – 3 x 10 reps   Sit-ups – 3 x 50 reps  Ab plate twist – 3 x 50   Barbell floor twist – 3 x 25 reps  Triple stop bench press – 3 x 10 reps  Incline DB bench press – 3 x 10 reps  Close grip push-up – 3 x 12 reps  Elevated push up – 3 x 12 reps  Renegade row – 3 X 12 reps  Pull-ups – 2 x 10 reps  

This routine can be attempted by all and adjusted to match your fitness levels. Ryan’s workout routine gives a great balanced workout that utilises lots of different muscle groups without doing the same boring exercise every day. This is a good structure to follow if you want to hit your fitness goals in 2023. 

A spokesperson from Total Shape commented: If your goal in 2023 is to finally hit your fitness goals, these celebrities’ routines and diets are a great place to start your fitness journey. These diets and workouts can be adapted to suit you, your current level and your mission.  

Everyone wants to look like their favourite celebrities, and now anyone can, as their tips and tricks to a healthy lifestyle have been exposed.

Hopefully, the accessibility of these workouts will inspire many to get into fitness and achieve their goals in 2023”