One of the best motivational techniques when it comes to keeping fit and staying in a routine is to train with a partner
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His Holiness Pope Francis has expressed his hope that the Olympic Games Paris 2024 can build bridges and break down barriers.
Patients who suffered from takotsubo were more likely to die than the general population
Tommy Fleetwood produced a stunning birdie-birdie finish to hold off the challenge of Rory McIlroy and Thriston Lawrence
A whopping 69% of people fail to maintain their new habits for the full 12 months.
Hyaluronic acid is produced naturally by the body and is found in the eyes and joints to act as a lubricant to keep them moisturised.
LIV Golf Hong Kong makes its debut at the Hong Kong Golf Club from 8 – 10 March 2024
David Lloyd Clubs launches class to train the nation to do nothing as research reveals brits cannot remember the last time they switched off
As the temperature drops across the UK, new research shows how a “fitness freeze” sees interest in exercise plummet during the cold winter months.
From fostering healthy sleep habits to incorporating mindfulness practices