It’s such an essential part of our diet, but chances are you’re not eating enough of it.
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Giving up gluten doesn’t mean you have to miss out on bread and cakes.
A global panel concluded that keeping fit can have a positive impact during treatment and recovery.
Shout out to all the people living that gluten-free life.
MindJournal’s Ollie Aplin tells us how learning to write down his thoughts changed his life.
EFL and Mind is asking for every one person taking part in ‘Mile For Mind’ to nominate a further three friends, family members or colleagues to join in.
Hayley Palmer is currently presenting and producing two shows a week on Sky tv 365/Freesat 516/Connected Freeview 264 and presenting the Ultimate to 40 Stock, Aitken Waterman Chart.
UK’s leading non peroxide teeth whitening company Whites Beaconsfield launch major campaign to tackle mental health after the pandemic
Over the last year more people have begun talking about mental health, and that’s a very good thing, says Nicola Elliott
Fitness influencer Amy Lou Perry and her Insta-famous cockapoo Teddy to devise the perfect workout routine for you and your pooch.