In a world where smartphones glue us to our screens, some savvy young folks are zagging while everyone else zigs. They’re swapping their smartphones for old-school flip phones, and according to intuitive personal and corporate life coach Mason Farmani, they might just be onto something brilliant.
A Breath of Fresh Air for Mental Health
Farmani points out that a lot of young adults are starting to feel the strain that constant notifications and endless scrolling put on their mental health.
They’re dealing with anxiety, mood swings, and a shrinking attention span—all casualties of smartphone overload.
By opting for phones that stick to the basics—just calling and texting—they’re slashing their screen time. It’s like giving their minds a much-needed breather, stepping away from all the digital noise and finding some calm in the chaos.
Taking a Break from the Buzz
Imagine the relief of not being hit with notifications every five seconds. That’s what a dumb phone gives you. It’s a break from the nonstop noise that makes you feel like you always have to be plugged in.
Farmani notes that by ditching smartphones, folks find a surprising drop in their stress and anxiety levels. It’s about getting back that peace of mind that says, “I’m okay right here, right now.”
Sharper Focus, Better Vibes
Smartphones are a bit like those shiny objects that distract magpies—always something new to tap or swipe.
This scatterbrained setup slices through our ability to concentrate. Flip phones, though? They don’t have that problem. They help bring back that laser-like focus, whether you’re cracking into a good book, diving into work, or just having a real conversation.
Sleep Tight, Socialise Right
Farmani points out another big win: better sleep. Without that blue light shining in your eyes at bedtime, your brain knows it’s time to chill out, making it much easier to fall asleep.
And when it comes to hanging out with others, ditching the phone means you’re truly present, leading to real, meaningful conversations—no more “phubbing” your friends!
Finding Calm and Building Confidence
Keeping things simple can clear your mind in a way that’s nearly impossible when you’re constantly swamped with information.
With less noise, your brain gets a much-needed break, and life starts to feel a bit more peaceful and less overwhelming. Plus, setting the phone aside can give your confidence a real boost. You stop caring about likes and comments and start appreciating real-life connections and the things you achieve that actually matter.
Mindful Moments and Privacy Pluses
Embracing a simpler phone can also help you stay present, really soaking in life one moment at a time. And let’s not forget the privacy perk—less tracking, less data sharing, more feeling secure in your digital footprint.
Farmani sums it up: “Opting for a simpler phone is a strong move towards reclaiming your mental space and your real life.
It’s about making a choice that might seem quaint but is quite revolutionary. It’s not forever, and sure, the first few days might feel odd, but the freedom you gain is worth the initial jitters.”