Personal wellbeing in the UK has been on the decline as of March 2023, according to a report by the Office for National Statistics (ONS).
This has highlighted the importance of creating a safe and comfortable environment in our homes to promote and enhance our wellbeing.
A simple yet effective way to boost mental wellbeing at home is by incorporating natural mood boosters, like fire.
The sound of a crackling fire and its warm glow can be deeply relaxing. Research from Christopher Lynn at the University of Alabama indicates that listening to crackling fires can help reduce blood pressure due to its calming effects.
Wood-Burning Stoves: Cozy Comfort
One popular option to bring natural fire into your home is through wood-burning stoves or log burners.
These stoves provide a warm, comforting atmosphere while also contributing to physical and emotional wellbeing.
Plus, with the evidence from studies mentioned that a crackling fire can help improve both physical and emotional wellbeing thanks to the reduction in systolic and diastolic pressure, you’re getting the added of positive changes to your health as well as warming through your home.
According to Dr. Rebekah Wanic, mindset psychologist, university lecturer, and self-optimisation coach at venttoreinvent.com, “The presence of a fire in a wood-burning stove or firepit provides a sense of comfort and relaxation.
Watching flames and listening to the crackling of wood can be meditative, reducing stress and anxiety.”
This underscores the importance of such installations in creating a cozy and inviting environment.
Firepits: A Social Gathering Place
Firepits are another great way to bring natural fire into your home, providing a communal setting for family and friends.
Dr. Wanic explains that firepits offer a unique opportunity for social interaction and bonding, enhancing feelings of belonging and happiness: “Firepits, in particular, create a gathering space for friends and family, promoting social interaction and bonding.
Premade fire pits can cost anywhere from £100 to £2000, but there are cost-effective options where you can build them yourself.
This means you can pick the materials for the optimal fire retardancy and the look you want for a custom result.
There are also options when it comes to the fuels to create the fire, which can be gas-powered or kiln-dried hardwood.
This can enhance feelings of belonging and happiness.” This sense of community and connection can play a significant role in improving mental wellbeing.
Wood-Fired Hot Tubs: A Luxurious Escape
For those seeking a touch of luxury, wood-fired hot tubs offer a tranquil escape. These hot tubs use wood to heat the water, creating a soothing atmosphere.
Dr. Wanic notes the benefits of wood-fired hot tubs, highlighting that “The warm water in a wood-fired hot tub can help relax muscles, alleviate pain, and soothe aches, contributing to overall physical wellbeing.”
Despite their high cost, they offer a relaxing retreat that can enhance both physical and mental wellbeing.
Pizza Ovens: Combining Fire with Food
An emerging trend for those who enjoy cooking is using wood-fired pizza ovens. These appliances can be a source of therapy through food and a way to explore a new hobby.
Whether using wood-burning, gas, or wood pellets, these ovens add a unique touch to home cooking.
By using these ovens, you can create an environment that encourages relaxation and joy through food, ultimately improving emotional wellbeing.
Incorporating natural fire into your home through wood-burning stoves, firepits, wood-fired hot tubs, or pizza ovens can significantly enhance mental and emotional wellbeing.
These options offer warmth, comfort, and a sense of relaxation, while also providing a space for social interaction and bonding.
With the benefits they offer, these appliances can be a worthwhile addition to any home looking to improve its overall atmosphere and contribute to better wellbeing.