This October, get ready to meet Coco Berlin, your new best friend in the journey to pelvic floor prowess and wellness.
Coco’s rolling out its Pussy Yoga Immersion Program, and trust me, it’s not your average run-of-the-mill fitness gig. It’s a three-month adventure that’s all about empowering you—body, mind, and spirit.
Coco Berlin, hailed as the modern-day champion of pelvic health, is opening doors to a program that’s about so much more than just workouts.
Starting October 7, 2024, she’s offering an online series that dives deep into the core—literally and figuratively—of female health.
What’s the big deal about the pelvic floor, you ask? Well, Coco’s here to show you how these mighty muscles are game-changers.
From boosting your emotional state to improving physical health and ramping up your sexual vitality, this program covers all the bases. It’s about building a strong foundation so you can rise up strong in every aspect of life.
Each week, Coco brings you 60 minutes of live, interactive training plus Q&A sessions that make sure you’re on track and thriving.
Add to that 10 hours of bite-sized videos you can snack on anytime, anywhere. You’re not just signing up for a course—you’re stepping into a community where each module is a stepping stone to greater self-awareness and health.
Here’s a sneak peek at what’s in store:
- Sensuous Anatomy: Get to know your pelvic floor like the back of your hand. It’s all about making day-to-day movements effortless and intuitive.
- Emotional Connection: Learn how your emotions and pelvic floor are cosy neighbours, influencing each other in profound ways.
- Healing Relaxation: This is where you learn the art of deep muscle and mental relaxation—a true reset for your nervous system.
- Lifting From Within: Discover how to support and lift your organs naturally, no heavy lifting required!
- Every Breath You Take: Breathe your way to a revitalized and resilient pelvic floor.
- Aligning From Within: Move over, Kegels. There’s a whole-body approach that’s about to take centre stage in your routine.
- Dancing The Pelvic Floor: Who said workouts can’t be fun? Shake up your routine with dance moves that boost your mood and your muscle control.
- Pussy Power Your Career: Use your newfound pelvic floor strength to enhance your presence and power at work.
Coco’s method isn’t just revolutionary—it’s rooted in real science and years of expertise, plus it’s designed with a dash of fun and loads of care.
Whether you’re looking to boost your health, enhance your sexual wellness, or just want to feel more empowered, this program is your gateway.
Ready to transform how you move through the world? Enrollment closes on October 3, 2024. It’s priced at a one-time fee of $997, or you can snag it at $97 per month in 12 easy payments.
For a little taste of what’s to come, head over to www.cocoberlin.com for a free trial and follow Coco’s journey and updates on social media at @cocoberlin_.
Coco Berlin’s best-selling book, Pussy Yoga – Pelvic Training for Radiance, Confidence and a Fulfilling Love Life, is available at Waterstones and Amazon.