Heading out to soak up some sun, whether on a tropical getaway or right in your city streets
Don’t just rely on suncream to shield your skin—especially if it tends to be on the sensitive side. Sure, sunscreen is key, but it’s not the only player in the game when it comes to battling those UV rays.
We all need a little sun for our daily dose of Vitamin D, but getting scorched? That’s a hard pass.
A smart tactic is to scout out some shady spots for your day and stay indoors during peak sun hours, from 11 am to 3 pm.
But here’s another trick up the sleeve: supplements. Not as a stand-in for your SPF but as a powerhouse duo that amps up your skin’s defence against the sun and keeps ageing at bay.
Can Supplements Prevent Sunburn?
Let’s talk about the power couple of the supplement world: Vitamins C and E. These two aren’t just good for you; they’re your skin’s best friends under the sun.
Both vitamins are nature’s way of providing a natural sun shield, and together, they’ve been shown to help reduce the risk of sunburn. Applying them topically can boost this effect even further.
On the lookout for some top-tier supplements? You might want to check out offerings from a quality source like Natures Plus.
Their Source of Life Garden Vitamin C really sets the standard. It’s crafted from certified organic foods—think amla berries and acerola cherries—and delivers a whopping 500 mg of vitamin C in each capsule.
This isn’t your everyday supplement; it’s a whole food powerhouse that’s easy to digest, thanks to the natural enzymes that come with it.
Then there’s Vitamin E. The soft gels from Natures Plus are derived from natural soybean oil and packed with a full spectrum of tocopherols—beta, gamma, and delta. These aren’t just fillers; they’re essential for that extra layer of protection from the sun’s rays.
So, as you gear up for some time under the sun, think beyond the bottle of sunscreen. Consider fortifying your sun defence with these supplements.
They’re not a replacement but a reinforcement to help keep your skin healthy and burn-free. After all, enjoying the sun shouldn’t be a gamble with your skin’s health!