A growing number of adults in their golden years are finding that staying active isn’t just about managing health conditions—it’s also a brilliant way to expand social circles.
According to new research from Better, which surveyed 2,000 people aged 60 and above, 52% say they have made new friends through exercise.
In fact, 31% say regular activity helps them stay connected with their community and pals, underscoring the vital role that keeping fit can play in avoiding isolation.
Exercise boosts well-being and fosters connection
The study reveals how crucial physical activity can be for overall wellness. A striking 78% of participants say regular exercise has boosted their mental health, with nearly half (48%) finding it helps ease loneliness.
On top of that, 74% report feeling more energized, and a surprising 28% even credit staying active with spicing up their love lives.
These findings highlight the diverse perks of embracing an active routine in later life, from better mental health to stronger social ties.
Active at every age
With so many advantages, a third of those over 60 consider themselves as active—or more active—than they were in their 40s and 50s.
That figure rises to 46% among 60- to 64-year-olds. Low-impact workouts like walking and hiking are especially popular, with nearly a third (31%) walking or hiking daily. Over 65% lace up their trainers at least twice a week. Other favorites include gym sessions (11%), cycling (9%), and dancing (6%).
Breaking barriers to better health
Despite the positive numbers, many older adults face real challenges when it comes to staying fit. Around 44% point to physical limitations or health conditions as significant hurdles, while nearly a quarter (23%) worry about injuries or falling.
Financial strain adds another layer of difficulty, with 22% of seniors finding the cost of gym memberships and fitness classes a major barrier. These issues underline the need for affordable and accessible fitness options tailored to their needs.
Keeping warm and cutting costs
With winter fuel allowance cuts and rising energy prices, seniors are finding inventive ways to stay healthy and cozy at the same time. Around 20% of seniors are turning to exercise to stay warm and cut down on heating bills, while 21% plan to stay active outdoors for the same reason.
These practical lifestyle changes show how older adults are using movement not only to improve their health and well-being but also to manage rising financial pressures. It’s a smart, resourceful approach to tackling two challenges at once.
Embracing the social benefits of fitness
From making new friends at the local leisure center to feeling unexpected mental health benefits, older adults are realising that regular exercise offers so much more than just physical perks.
The research shows that staying active in later life can foster a real sense of belonging and support—while keeping the mind sharp, the body strong, and the spirit lifted.