A shiny white smile is not only a good look for you; it makes you happier and helps you to connect with people. But don’t stress too much about how to build that better, whiter, and healthier smile.
Whether it’s eating the right food, taking care of your teeth, or making a quick fix with teeth whitening strips, you can give your smile an upgrade – in almost no time.
Eat the Right Foods
You know the phrase “you are what you eat”? Starting with your smile, it’s kind of true.
Calcium-rich foods, like leafy greens, almonds, and yoghurt build strong enamel and help protect teeth from tooth decay. Plus, Vitamin C in fruits, such as oranges and strawberries, helps support healthy gums, accelerating the production of collagen.
There are more ways to crunch and munch your way to a healthier smile. Foods like apples and carrots naturally clean teeth, removing plaque and residues that lead to discolouration.
Moreover, they contain a lot of antioxidants and other nutrients for strong and healthy teeth. The next time you find yourself craving something decadent, try snacking on a few raw carrots.
Drink a Lot of Water
Drinking water after eating helps wash away traces of food and sugar, reduces the possibility of cavities, and helps maintain hydration levels in the body, including the mouth.
Your spittle also helps in defending your teeth as well, counterbalancing acids and rinsing your teeth of leftover food.
If you have access to a lot of lemons in great supply, it means you don’t have to go to a fancy dentist to have better-looking teeth.
Brush, Floss, and Add a Whitening Touch
Maintaining a bright, healthy smile has to do with simple habits. First, brush your teeth with fluoride toothpaste a couple of times each day.
This will ensure proper prevention of plaque. Looking to turn up the wattage of your grin? Incorporate at-home help, such as teeth whitening strips, into your oral care regime.
These strips are a convenient way to amplify your smile and require no wait time because of a dentist appointment.
Look for options like gentle yet effective strips from Spotlight Oral Care, which are perfect for removing stubborn surface stains.
Just remember to follow the instructions and them use as directed to avoid any unnecessary tooth sensitivity.
Go for a Tooth-Friendly Diet
It’s hard to abstain from all the sweet treats, but cutting back on sugar is one of the best things you can do for your teeth.
Candies and soft drinks create an environment in which bacteria that cause cavities thrive and multiply. Therefore, weaning yourself from indulging in sweets reduces the bad bacteria in your mouth.
But if you want to indulge, do it during meals. Saliva production is at its highest when we eat, giving your teeth a nice mid-day rinse with every bite.
Due to popular demand, cutting out all the tasty things in your life as a way to keep your smile bright isn’t totally necessary.
Keep Up with Routine Check-Ups
Your daily diligence can be the foundation of your best and brightest smile, but you still need to see your dentist at least two times each year for cleanings and an exam.
Not only can dentists catch things like cavities while they are still small and easier to address; but they can also provide a thorough cleaning.
The American Dental Association says the gum is where the disease starts. If you’re already using at-home teeth whitening treatments, like those from Spotlight Oral Care, these visits ensure your oral health is in order.
Smile with Confidence
So by feeding your teeth with good-for-you foods, keeping well hydrated, having a thoughtful oral care routine and looking into some natural home whitening solutions, you are checking all the boxes to having a healthier, happier, whiter smile.