For almost three decades, Chiva-Som Hua Hin has been the worldโs most pioneering transformative health and wellness resort.
This August, from the 26th to the 30th, the renowned resort will welcome the acclaimed Australian ultra-marathon champion, celebrity trainer, and Guinness World Record holder, Natalie Dau, for a five-day residency.
Natalie will conduct running workshops, strength training sessions, and more, offering guests the chance to elevate their performance and conquer physical and mental barriers.
Throughout Natalie Dau’s summer residency at Chiva-Som, guests will have the unique opportunity to train alongside her.
Theyโll benefit from her extensive knowledge and personal insights into endurance training, mental resilience, and overall wellness. A series of complimentary classes for those with a retreat booking at Chiva-Som include:
Strength Training for Women: 27th August at 10:00 AM
Despite physiological differences, women can train just as intensively as men. In this session, guests will learn strength-building exercises for both the gym and home.
These exercises are designed to make them feel more powerful and improve their performance.
Training for Over 40s: 28th August at 10:00 AM
The ageing process leads to a loss of muscle strength and mass. Natalie will conduct simple tests on participants to gauge their current strengths and weaknesses.
She will then devise personalised fitness plans to maintain and enhance their abilities over the long term.
Running Workshop: 29th August at 7:00 AM
Open to both beginners and professionals, Natalie will share her techniques for warming up, pacing, fuelling, and hydration.
The session includes a morning group run on the beach tailored to different levels, followed by a thorough cooldown to promote recovery.
Lessons from a Guinness World Record Holder: 29th August at 3:00 PM
What does it take to run 1,000 km in 12 days? Natalie will share stories from her latest feat running across Asia, discussing how she motivated herself, the planning involved, and the highs and lows. She will offer takeaway lessons on how to face any challenge in life.
Fresh off her latest Guinness World Record for running 1,000km in just 12 days, Natalie Dau is a globally recognized figure in the ultra-marathon community.
Known for her remarkable endurance and inspiring journey, she has competed in some of the worldโs most gruelling races, earning a reputation as one of the top ultra-marathon athletes globally.
โNatalie Dauโs dedication to fitness and her inspiring achievements in ultra-marathons make her the perfect choice for Chiva-Som.
We are thrilled to offer our guests the chance to train with such an elite athlete and to learn from her experiences.
This retreat embodies Chiva-Somโs commitment to providing holistic wellness experiences that nurture the body, mind, and spirit,โ said Chanyapak Suwankantha, Wellness Director of Chiva-Som.
Natalie is also the recently published author of โRun Like a Woman,โ a book that explores the challenges and triumphs of female endurance athletes, offering inspiration and practical advice for women at all fitness levels.
The shared passion for wellness through a uniquely holistic approach makes Chiva-Som and Natalie a perfect partnership.
Guests booking to stay at Chiva-Som during Natalieโs residency can also benefit from a limited-time offer, including five nights for the price of four, VIP fast-track service on arrival at Suvarnabhumi Airport, and roundtrip limousine service to and from Hua Hin.
For more information or to reserve a stay and train with Natalie Dau, contact Chiva-Som Hua Hinโs reservations team:
- Email: [email protected]
- Phone: +66 32 536 536
- WhatsApp: +66 82 796 7689
- Website: www.chivasom.com
- Facebook and Instagram: @chivasomhuahin
- YouTube: @ChivasomTH