Ah, the great British summer holiday. A time for relaxation, a dip in the pool, and, if you’re like many, the chance to flex your sprinting muscles in the early morning sunbed race.
Yes, you heard that right. The annual sun lounger dash is back in full swing, and this year, Asda Travel Insurance has teamed up with fitness influencer Tom Trotter (@tomtrottercoaching) to bring you the ultimate Holiday Workout Plan—designed to make sure you’re not left standing in the dust while everyone else is lounging poolside.
The “Sunbed Sprint Exercise Routine”
As the holiday season kicks off, and the quest for the perfect sun lounger begins, Tom Trotter has devised a workout routine that’s as simple as it is effective.
It’s called the “Sunbed Sprint Exercise Routine,” and it’s made up of four easy-to-master moves: sprawl, star jumps, press-ups, and high knees.
These exercises are tailored to get you in peak condition for the challenges that await you in the sunbed battlefield.
This pre-holiday workout plan wasn’t just thrown together willy-nilly; it was born from the findings of Asda Travel Insurance’s research into the sun lounger struggles of Britons.
According to their survey, nearly 30% of Brits have missed out on securing a sunbed simply because they weren’t quick enough off the mark.
And it doesn’t stop there—20% of holidaymakers have even had to change their day’s plans after failing to snag a lounger, while a quarter of them have found themselves in heated arguments with fellow sun-seekers over the last available bed.
Astonishingly, 70% admitted that these disputes have soured other parts of their holiday.
Prepping for the Lounger Dash
So, how does one prepare for such a high-stakes race? Well, it seems Brits are taking matters into their own hands.
Asda’s research revealed that 39% of us are planning to exercise more before our holidays, 36% are aiming to get stronger, and 31% are focusing on becoming more agile—all in the name of sunbed supremacy.
But if you’re thinking of taking shortcuts, be warned: 19% of respondents said they’d consider slipping a staff member some cash to reserve a bed for them, while 17% would send a child or an elderly relative to secure a spot, hoping for the sympathy vote. Desperate times, indeed!
@tomtrottercoaching Reply to @tomdaley “RUN UNTIL YOU FIND A SUE” @Tom Daley Good Tom’s think a like Running for 🥇 WHO NEXT?! #fyp #fun #viral #trending #tren #foryoupage #goviral #fittok #happy #funny #sue #runchallenge ♬ Miss You – Oliver Tree & Robin Schulz
Sunbed Hotspots and Hidden Gems
For those looking to avoid the stress of a sunbed sprint altogether, Asda Money has identified the most competitive spots in the UK’s favourite holiday destination, Spain. Mallorca, Tenerife, and Barcelona top the list of sunbed battlegrounds.
But don’t despair! Asda has also compiled a list of the top 10 destinations where you can relax without the need to sprint at dawn.
Tom Trotter’s Challenge
Tom Trotter himself summed it up best: “You snooze, you lose. And that’s certainly the case when it comes to reserving a coveted holiday sunbed.
This summer, Asda Money has put me in charge of helping you up your holiday sunbed snagging game, so you’re sure to win each and every sunbed race you enter.
I’ve created a super simple exercise routine that takes up only ten minutes of your time and is designed to beat any challenges when hunting for a lounger.”
Neil Foster, Head of Asda Money, chimed in with his take on the sunbed race: “The great holiday sun lounger race is more than just a holiday quirk; it’s a competitive sport.
Yet we know how important it is for our customers to enjoy a stress-free holiday. Working with Tom Trotter, our pre-holiday workout has been designed to give them everything they need to help secure the best spot by the pool to ensure they can relax and unwind from the moment they arrive.”
The Perfect Lounger Accessories
And let’s not forget the all-important towel—your flag in the great sunbed conquest. George at Asda has got you covered, offering a special deal on beach towels.
From August 8th to August 14th, you can grab one of their stylish towels for just £3.50, down from £7.00, and even earn 50p in Asda Rewards when you scan the app.
Choose from designs featuring stripes, shells, or crabs to make sure you mark your territory in style.
Whether you’re gearing up for the lounger dash or looking to chill out in a stress-free spot, Asda Money has everything you need to ensure your holiday is as relaxing as possible.
So, lace up those trainers, grab your towel, and get ready to conquer the sunbed sprint with Tom Trotter’s ultimate holiday workout plan!
For more details and to check out Tom’s full exercise routine, visit www.money.asda.com/travel.