With the 2024 presidential election ramping up, there’s a buzz in the air that’s almost palpable, kind of like being in a lively sports bar during the playoffs—everyone has something to say, and they’re all eager to share it, loud and clear.
Dr. Harris Stratyner is an NYC Psychologist, Clinical Professor and The Director of Stratyner and Associates is a bit of a wizard when it comes to human behaviour, throws us a few lifelines to help keep our sanity during these high-tension times.
First things first: Keep up with the election, but set boundaries like you would with a chatty in-law. Decide how much news you can handle before it starts to sour your mood, and then step away—maybe swap screen time for some green time outside.
Self-care is crucial, folks. It’s not just about bubble baths and face masks; it’s about keeping your mind and body in tune. So, throw on some sneakers and hit the pavement, or sit quietly and meditate. It’s about finding what keeps you balanced and sticking to it like a favourite 19th hole.
Let’s talk about debates. They can get as heated as a summer golf tournament in Texas. If you find yourself in a discussion that’s ramping up, it might be wise to step back and cool down. No need to turn a chat into a showdown.
Social media can be a minefield of drama during election season. If someone’s posts start making your blood boil, remember that you have the power to mute or block them. Keep your feed as friendly as a clubhouse, where the vibes are good and the stress is low.
Be a detective of your own mind. Figure out what parts of the election are making you feel like you’re stuck in a sand trap. Is it the debates, certain topics, or maybe just too much time on Twitter? Once you pinpoint the culprits, you can better avoid them or handle them with care.
Feeling all wound up from election season? Why not channel that energy into something great? You could volunteer, light up a local project, or back a cause close to your heart. It’s a fantastic way to turn those anxious vibes into something productive and positive.
And don’t forget—the basics like moving your body and getting enough sleep are like the bread and butter of stress management. They keep you running smoother than a well-oiled golf cart.
If all this isn’t enough to keep the stress at bay, like a stubborn hook that won’t straighten out, it might be time to seek a pro. A chat with a mental health expert can equip you with strategies to handle whatever the election season throws at you, ensuring you keep your cool and maybe even enjoy the ride.
Election season is a marathon, not a sprint. With the right strategies, you can get through it without losing your cool or your sleep. It’s all about playing it smart and taking care of yourself along the way.
Managing Election Stress: Expert Tips to Stay Calm During the 2024 Presidential Campaign
