We’ve all been there—stuck in that weird jet lag haze after a long flight, feeling like you’re walking through mud when all you want is to kick off your cruise with a bang.
But here’s the good news: being on a cruise gives you a natural advantage in fighting off jet lag.
With the right approach, you’ll be bouncing back and enjoying those deckside views in no time.
Research from Panache Cruises and Dr Lindsay Browning, a sleep expert at Trouble Sleeping has identified five proven remedies that can help jet-lagged travellers recover quicker and start enjoying their holiday sooner.
Whether you’re cruising on the open seas or embarking on a new adventure, these tips can make a significant difference in combating the effects of jet lag.
1. Breathe In That Fresh Sea Air
There’s something magical about ocean air, right? Well, it’s not just in your head—sea air is packed with negative ions that help your body absorb oxygen better, which can do wonders for your energy levels and sleep.
Cruise ships are basically floating fresh air factories, so get outside as much as possible. Take a walk on the deck, sit by the pool, or just chill in a lounge chair and soak up that natural jet lag remedy.
2. Use the Sun to Reset Your Body Clock
Sunlight is like your body’s reset button. If you’re struggling to adjust to a new time zone, getting the right amount of sunlight at the right time can help.
Heading east and need to get up earlier? Spend some time in the morning sunshine. If you’ve flown west and need to stay up later, catch those afternoon rays. The beauty of a cruise is you can always find a sunny spot, no matter where you are.
3. Snack Smart with Melatonin-Rich Foods
Cruise food is next-level, and while it’s tempting to dive into the buffet with reckless abandon, you might want to be strategic about your snacks.
Melatonin-rich foods like cherries, bananas, and walnuts can help regulate your sleep-wake cycle naturally. So if you’re feeling a little off-kilter, grab some of these to help your body adjust.
4. Get Moving to Boost Your Energy
Nothing snaps you out of jet lag like a bit of movement. Whether it’s a slow stroll around the deck or a quick swim, getting your body moving helps wake up your mind and shake off that groggy feeling.
And if you’re up for it, the ship’s gym is a great place to get your heart pumping and help reset your body clock even faster.
5. Embrace the Art of Relaxation
Cruises are all about relaxation, and lucky for you, chilling out is a fantastic way to help your body adjust to a new time zone.
Whether it’s catching some extra zzz’s in your cabin, enjoying a spa treatment, or just lounging by the pool, taking time to unwind can do wonders for fighting off jet lag.
The more relaxed you are, the easier it’ll be for your body to get into the rhythm of your new time zone.
The Bottom Line: Make Jet Lag a Thing of the Past
Jet lag doesn’t have to ruin the start of your cruise. With the right mix of fresh air, sunlight, movement, and relaxation, you can shake off that travel fatigue and jump straight into vacation mode.
So, breathe deep, soak up the sun, snack smart, and don’t be afraid to hit the gym or the spa. You’ll be feeling like yourself again in no time!