Every April, thousands of hopefuls lace up their trainers and pour onto the streets for the London Marathon. This year’s London Marathon promises everything from April showers to unexpected sunshine, and one man has your back every step of the way.
James Sterling—better known as the London Fitness Guy and a proud member of the realbuzz Running Team—has laid out his insider game plan so you can treat race day like a local legend.
“As someone who lives and breathes the London fitness scene, I know that running the London Marathon isn’t just about the 26.2 miles—it’s about soaking up the energy of the city, preparing smart, and navigating the day like a pro.
Here’s how to get the most out of your London Marathon from start to finish.”
Pack for Four Seasons in One Day
London’s weather in April is as mercurial as any marathon runner’s mood at Mile 22. One minute you’re shivering under overcast skies by Greenwich Pier; the next, you’re peeling off layers in a burst of mid-race sunshine.
Sterling’s advice is simple: bring lightweight layers you can ditch.
- Poncho or old jumper: Drop it at a charity collection bin post-start.
- Sunscreen: Essential, even on grey days, because London’s spring sun can strike without warning.
By planning for every forecast possibility, you’ll stay comfortable and focused—no matter how wild the British weather curveball gets.
Harness the Crowd’s Energy—Without Burning Out
From jelly babies handed out by Bermondsey schoolkids to gospel choirs in Deptford, the London Marathon crowd is the real VIP. When you crest Tower Bridge, the roar can make your heart pound so hard it feels like a finish-line sprint.
The trick? Let the cheers lift you—but don’t let them hijack your pace. Allocate those adrenaline surges early and stick with your target splits. That way, when the euphoria fades around Mile 20 and the mental game kicks in, you’ll still have fuel in the tank.
Plan Your Night-Before Strategy Like a Local
Few things zap energy faster than panicking through London’s transport hubs the day before the big race. Sterling’s night-before playbook keeps stress in check and legs fresh:
- Expo run-through: Swing by early to collect your bib—no last-minute queues.
- Dinner reservations: Book a familiar meal near home; avoid experimental menus that could upset your stomach.
- Kit checklist: Lay out your vest, shorts, socks, bib and timing chip. Pin everything and double-check your fuel.
Tick these off, and you’ll sleep easier—knowing you haven’t forgotten the one thing that can really throw a spanner in the works.
Master Your Post-Race Reunion
Crossing The Mall is only half the story. With thousands funnelling through the finish area, mobile signals go haywire and walking ten minutes to the reunion zone feels like a mini-marathon in itself. Sterling’s top tips:
- Set a landmark meeting point: Trafalgar Square works, or choose a specific letter at the official reunion area.
- Pack essentials: A dry top, cash/card for food stalls and pubs (the Red Lion on Crown Passage is a hidden gem), plus your own snacks if you’re picky.
- Build in buffer time: Expect delays, soak up the atmosphere and savour that hard-earned medal.
Final Word from James Sterling
“Running the London Marathon is a bucket-list moment. Prepare well, trust your training, and don’t forget to look up and take it all in—this city will carry you over that finish line.”
Whether you’re chasing a personal best or soaking in the spectacle, Sterling’s local insights will help you navigate every twist and turn of the London Marathon with confidence—and maybe even a grin. Good luck out there!
