Owning a dog has its perks, no doubt. But when you go for a large breed, you’re signing up for more than just tail wags and slobbery greetings.
A big dog brings some impressive health benefits to the table, and it’s not just for show. But before committing, ensure having enough space for a large dog bed and the time to meet their exercise needs.
From boosting fitness levels to protecting your mental well-being, owning a larger dog breed might just be the life upgrade you didn’t know you needed.
Here’s a rundown of why that extra-large bundle of fur is a great choice for your health.
1. Get Moving: Physical Activity Boost
One of the standout perks of having a large dog breed is that they’re like your own personal trainer—only furrier and, well, less judgmental. Larger dogs have boundless energy, and they need more exercise than the little lapdogs.
This means you’re far more likely to be out on regular walks, hikes, or even jogs. In the UK, we’re lucky with all the gorgeous landscapes perfect for dog walking—from lush countryside trails to coastal strolls, you’ll never be short of options.
And it’s not just about a brisk walk; research shows that dog owners clock more daily steps than non-owners.
When it comes to large breeds, staying active turns into a daily ritual that’s as beneficial as it is enjoyable.
2. Heart-Healthy Benefits
If there’s one thing that’s proven, it’s that regular physical activity does wonders for heart health. Owning a large dog doesn’t just get you moving, it can help keep your cardiovascular system in check.
Regular exercise with your furry companion supports circulation, helps lower blood pressure, and reduces cholesterol levels—each contributing to a reduced risk of heart disease and stroke.
Plus, time with your dog has been shown to lower cortisol, the stress hormone, which has a major impact on heart health.
So, it’s not just a walk around the block; it’s a prescription for better heart health wrapped in a bundle of fur.
3. Boosted Mental Health
Larger dogs aren’t just physically present—they’re emotional anchors. They’re loyal, affectionate, and provide a type of companionship that genuinely benefits mental well-being.
Whether it’s a long walk or just a quiet evening in, they’re there, and their presence can help reduce feelings of loneliness and add a sense of purpose to your life. Spending time with dogs has been shown to raise serotonin and dopamine levels, two chemicals that contribute to happiness.
This boost can be especially valuable during those winter months when getting outside feels like a chore, but a big pup gets you out and keeps the seasonal blues at bay.
Caring for a larger dog also brings structure to your day, adding routine and fostering resilience, which are crucial for managing stress.
4. Security You Can Count On
There’s no denying the sense of security a large dog brings. With their imposing presence and often protective instincts, larger breeds can act as a serious deterrent to intruders.
A big dog, like a German Shepherd or Labrador Retriever, naturally takes up space and can offer a level of peace of mind that’s hard to replicate.
They’re known for their alertness, and their size alone can make potential intruders think twice. Owning a larger dog can provide extra reassurance, especially when you’re walking during the early mornings or late evenings, making you feel safer and more confident in your surroundings.
In the end, large dogs bring more than companionship. They’re exercise partners, heart-health boosters, mental health heroes, and security allies all rolled into one.
If you’re prepared to meet their needs, a larger breed might just be the best health investment you’ll ever make.