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If You Want To Succeed At Getting Fit For Summer, Research Suggests You Should Start By Going Shopping

lady in gym holding battleropes on her shoulder

When it comes to getting fit, many of us think it’s all about grit, determination, and maybe a killer playlist. But here’s a plot twist from the world of fitness trends: what you wear to the gym might be just as important as what you do when you get there.

Forget about the latest protein shake or pre-workout buzz; it’s time to talk about the quiet, unsung hero of your workout routine—gym clothing.

A study by Decathlon surveying over 7,600 UK adults revealed that a staggering 1 in 3 adults under 44 use clothing as their fitness motivation.

You heard that right—people aren’t just sweating it out for the gains, but also for the garments.

A fresh gym outfit seems to provide the mental push many need to get up, lace up, and show up.

And it’s not just vanity; nearly a quarter of those surveyed (23%) said they feel more confident in the gym when they’re sporting something new.

The science behind it? If you look good, you feel good, and if you feel good, you move better.

Look Good, Feel Good, Sweat Good

It turns out that looking the part can be a real game-changer. The survey highlights that 79% of people need to feel good about themselves to muster up the motivation to exercise.

And, let’s be honest, who doesn’t feel a bit more invincible in that brand-new, sweat-wicking tank top? It’s more than just clothing; it’s armour for the treadmill and a confidence boost that can turn a dreaded gym session into a highlight of the day.

The numbers don’t lie: fresh gym gear can be a major confidence booster. About 36% of those aged 16-24 say wearing new gym clothing makes them feel more self-assured when working out.

However, it doesn’t necessarily mean they’re throwing cash around. Only 33% of this younger crowd admit to spending over £50 on gym clothing in the past year, suggesting they’re looking for that sweet spot between style and savings.

Breaking the Myth of the Gym Selfie Culture

Now, before you picture every gym-goer snapping selfies in front of the mirror, hold on. The same study shatters the stereotype of the “gym selfie” generation.

Despite what our social media feeds might have us believe, only 4% of Brits have ever taken a selfie in the gym, and a mere 5% have posted any workout progress updates.

Even the selfie-happy 16-24 age group doesn’t live up to the stereotype, with only 10% confessing to ever taking a gym selfie. It seems that most people are hitting the gym for themselves, not for their followers.

The Right Kit for the Right Workout

If you’re still sceptical about how gym clothing boosts confidence and fitness motivation, think about it practically.

Different workouts require different gear, and wearing the right stuff isn’t just about looking sharp—it’s about feeling comfortable and ready to tackle whatever routine you’ve got planned.

For cardio junkies, breathable and moisture-wicking materials are a must to stay cool and keep moving. Meanwhile, yoga enthusiasts will want gear that moves with them, not against them.

The key is finding that perfect blend of function and form. If your gym clothing can do both, you’re more likely to feel good, perform better, and—surprise, surprise—stick to a regular workout routine. And isn’t that what we’re all aiming for?

Fitness Motivation: Sometimes, It’s All About the Outfit

So, what’s the takeaway here? Gym clothing might just be the secret weapon in the battle for fitness motivation.

Forget about lifting heavier or running faster; it’s time to invest in some new threads that make you feel like the best version of yourself.

After all, if pulling on that new pair of leggings or that sharp-looking top gets you out the door and onto the gym floor, that’s half the battle won right there.

Next time you’re struggling to find the motivation to hit the gym, don’t underestimate the power of a new outfit.

Who knew that the secret to a more confident, motivated you could be hanging right there in your wardrobe?