You’re ready to crush your workout, feel the burn, and achieve your fitness goals. But wait—are your glasses slipping down your nose with every burpee?
Workout eyewear can make or break a training session. Without the right workout eyewear, a quest for a personal record can quickly turn into a frantic game of “find the flying frames.”
Don’t let vision issues hold you back! This guide will help you see clearly and train effectively.
Let’s be honest—throwing yourself into a sweaty, high-impact workout while your glasses slide down your face every five seconds is nobody’s idea of fun.
- Slippage and Bouncing: The constant movement of high-impact activities can send your glasses flying.
- Fogging: Steamy gyms or intense cardio can quickly fog up your lenses, obscuring your vision.
- Damage Risk: Accidental bumps or drops can lead to scratched or broken frames and lenses.
Sports-Specific Eyewear
Secure Frames: Look for lightweight frames with non-slip nose pads and temple tips designed to stay put during vigorous activity. Many brands offer frames made from durable, flexible materials.
- Lenses: Choosing contact lenses instead of glasses is a smart choice, especially for sports. Many sports, particularly extreme ones, can be risky when wearing eyeglasses. There’s a greater chance of sustaining an eye injury if you get hit during a tackle or by a ball.
- Wraparound Styles: These provide a wider field of vision and better protection from wind, dust, and peripheral distractions.
The Contact Lens Advantage
Freedom of Movement: Contacts offer an unobstructed view and eliminate the worry of slipping or bouncing glasses.
- Wider Peripheral Vision: Enjoy a full range of vision without frame limitations.
- Additional UV protection: Throughout the seasons, your eyes need protection from harmful sun rays. Many lenses now feature built-in UV blocking, making them a smart choice!
However, be mindful of:
- Hygiene: Always wash your hands thoroughly before inserting or removing lenses to prevent infections.
- Hydration: Dry eyes can be exacerbated during exercise. Consider using lubricating eye drops recommended by your eye doctor.
- Environmental Factors: Be cautious of dust or debris, especially during outdoor workouts. Daily disposable lenses can be a hygienic option.
Smart Habits for Clear Vision During Exercise
Keep Your Eyewear Clean: Regularly clean your glasses or change your contact lenses as directed to avoid blurry vision and irritation.
- Stay Hydrated: Proper hydration benefits your entire body, including your eyes, and helps prevent dryness when wearing contact lenses.
- Listen to Your Body (and Your Eyes): If your eyes feel irritated or your vision is compromised, stop your workout and address the issue. Don’t push through discomfort.
- Consult Your Eye Doctor: Discuss your fitness routine with your optometrist or ophthalmologist. They can provide personalised recommendations for the best vision correction options based on your activity level.
Seeing is Believing (in Your Fitness Goals!)
Don’t let blurry vision be the thing that holds you back from smashing your fitness goals. Whether it’s finding workout eyewear that actually stays put, getting into a solid contact lens routine, or looking into longer-term fixes, clear and comfy vision can be part of every squat, sprint and sweaty session.
