Turning 40 is a big milestone to celebrate and can be an empowering phase of your life, particularly when it comes to becoming physically and mentally stronger through fitness.
However, getting started or taking your fitness journey to the next level can be tough for women.
68% of people experience ‘gym-barrassement’ and if you’re an exercise novice, working out publicly can be intimidating to say the least.
However, embarrassment may be hindering long-term health benefits, explains Tomi Akande, personal trainer at UNTIL.
Tomi shares the importance of breaking the stigmas around exercising: “Getting older doesn’t mean moving less and as a personal trainer, I’ve witnessed countless women in their 40s take important steps towards prioritising their health and fitness.”
“My 40+ female clients are not just smashing their goals – they’re obliterating them with unwavering determination and relentless perseverance.
Yet for many the thought of stepping foot into a gym can still feel daunting, especially if you’re new to the scene. As a PT, demystifying this is a high priority for me.”
“Together, we’re rewriting the narrative of ageing proving that age is just a number and that greatness knows no bounds.
Most importantly, focus on progress, not perfection. Celebrate every milestone no matter how small and embrace the journey of self-improvement with grace and compassion.”
According to new research, women in their 40s and 50s who consistently work to physical activity guidelines have better physical functioning than peers who don’t.
Below, Tomi shares her top tips on proving ageism stereotypes wrong, providing a guide for how women 40+ can embrace their fitness journeys.
- Start slow
There are hundreds of informational videos on Instagram and TikTok offering advice on the best ways to work out, but not one size fits all.
Some women love going to the gym and either working with a personal trainer or attending classes whereas others might find exercising at home or outside works better for them.
Tomi says “As a woman there sometimes can be worries of being judged within the fitness space.
Taking the first step on this journey isn’t easy, my advice is to start slow and stick to what you enjoy. You can try out different styles of exercise to get a feel for what works for you.”
- Prevent increasing cardiovascular risks
Working out not only makes you feel good but it can offer many health benefits that are even more important as you age.
Tomi says, “Research highlights the importance of physical activity in mitigating age-related health concerns such as cardiovascular disease, osteoporosis, and cognitive decline.
Starting in your 40s can put you in a better position health-wise and minimise potential health problems in your later years.”
- Elevate your workout wardrobe
A good outfit will always make you feel better. Today, there are so many different styles to choose from, whether it’s flared pilates trousers, yoga tunics, tennis skirts or even the classic high-waisted legging and bralette sets.
Investing in proper exercise gear will make you feel the part, help to prevent injuries and boost your confidence even if you don’t fully feel the part yet.
- Prioritise strength training
Spending hours doing cardio-based exercises can seem like the best way to get fit, but adding strength training into your workout routine can do wonders for your body.
Tomi reminds us that as you age, ‘bones become weaker and incorporating regular weighted exercises into your routine can counteract muscle loss and preserve bone density which can work towards safeguarding against frailty in later years.’
Beginning strength training without proper form can be dangerous and cause an injury which could set you back and stop you from achieving your goals.
If you need advice then working with a personal trainer could be a great option. They can help to create a bespoke workout plan that is tailored to your ability and progress.
- Join a fitness community
As the saying goes there’s no ‘I’ in team. Joining a fitness group or getting a workout buddy can create a sense of camaraderie and accountability.
For more information, please visit: Until.co.uk